healthy lifestyle

🍎 Health Hack ~ Best Way to Strengthen Your Core

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Start Planking

The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving. . . .

Here’s how to do a plank correctly:

  • Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable.
  • Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
  • Keep your gaze down and hold this position as you engage your abdominal muscles. Take steady, even breaths.
  • Try to maintain the position for up to 30 seconds and then lower your body and rest. This completes one set. Work toward completing two to three sets.

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🍎 Health Hack ~ Start the Day with an Energy Booster

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Eat Your Oats!

Oatmeal is a complex carbohydrate. That means it’s full of fiber and nutrients. Oatmeal is slower to digest and supplies energy evenly instead of all at once. A bowl in the morning will keep you going for hours.

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🍎 Health Hack ~ Battling a Sore Throat?

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Sip Some Tea

A warm cup of tea may provide relief when you have a sore throat, but it may also help prevent you from getting sick too. “In order to stay healthy, it’s important to stay hydrated. One way to do that is to drink tea,” says Dr. Segal.

But not all teas are created equal. Dr. Segal recommends sipping on green, black or white tea, since they contain powerful antioxidants that can help your body eliminate bacteria that cause colds or the flu.

For a little extra protection, drizzle some honey into your tea. Research has shown that honey has the power to kill bacteria.

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🍎 Health Hack ~ Exercise Is a Great Medicine

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Know Someone With Diabetes? Exercise May Be a Big Help

For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can’t be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance.

Harvard HealthBeat

🍎 Health Hack ~Avoid Holiday Stress

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Don’t Forget to Check In With Yourself

It’s easy to get caught up with preparing dinner or wrapping gifts until your fingers fall off, but be sure to take a few seconds to ask what’s going on with you.

“Do a daily check-in with yourself each morning to see what you need, just for you, that day,” Patel says. “It could be the simplest thing like your morning coffee alone, a 30-minute walk with your favorite music, or drinking a green juice to fuel your body.”

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🍎 Health Hack ~ Don’t Let Emails Rule You

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Urgent” Emails

E-mails cause more stress for women than men because women feel greater pressure to respond immediately. So try turning off your e-mail alerts, and check your inbox when the timing is right for you.

Stress happens—chalk it up to the holidays, work, or gloomy weather persisting. Next time you’re feeling stressed, keep tension in check by exercising, catching up with a friend, or devoting a few minutes to your favorite hobby.

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🍎 Health Hack ~ You Are Your Best Medicine

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THINK POSITIVE AND FOCUS ON GRATITUDE

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

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🍎 Health Hack ~A Healthy Night Time Snack

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Popcorn – But Make it Right

For those that prefer a savory snack late at night, popcorn is a great, satisfying go-to. Combining popcorn with pistachios and semi-sweet chocolate chips makes this a healthy late-night snack that won’t derail your day of mindful eating.

Nuts (pistachios, included) are a great source of healthy unsaturated fats, according to the Mayo Clinic. Unsaturated fat is not only filling but may even benefit your heart health by helping to lower LDL (bad) cholesterol. Not to mention, eating nuts has been associated with lower levels of inflammation in the body.

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I make my popcorn in a hot air popcorn popper and use Pam butter spray to kick it up a bit.  Be creative without the calories.

🍎 Health Hack ~ Thanksgiving Tips

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  • The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.
  • Focus on Family and Friends
  • Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends. The main event should be family and friends socializing, spending quality time together, not just what is on the buffet.

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🍎 Health Hack ~ Take a Nice, Big Yawn – It’s Good for You

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Yawning

Yawning isn’t just a not-so-subtle signal to your friend that their story is boring you. This natural bodily inclination actually helps to regulate the temperature of your brain, according to the experts at the Smithsonian Institute.

“When we stretch our jaws, we increase the rate of blood flow to the skull,” they note. “And as we inhale at the same time, the air changes the temperature of that blood flow, bringing cooler blood to the brain.” And given how much work the brain does each and every day, this is a very important—and protective—function.

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