They’re packed with potassium and magnesium – nutrients that double as natural muscle relaxants. Plus, they contain the sleep-inducing amino acid tryptophan, which ultimately turns into serotonin and melatonin in the brain. Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleepiness. It takes about an hour for tryptophan to reach the brain, so plan your snack accordingly.
Source
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
