Afternoon caffeine: Did you know that it takes six hours for your body to process and eliminate just half of the caffeine you consume in one sitting? If you’re drinking a cup of joe around 3 p.m. to make it through the afternoon slump, it could be keeping you awake at night. Besides contributing to insomnia, caffeine is a stimulant that can also increase feelings of nervousness, according to the National Sleep Foundation.
Source
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
