Month: September 2019

Joey & Sunny’s Big Breakup Continues Tomorrow

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Sunny accuses Detective Patterson of hitting on her during her interview. LOL

Joey & Sunny’s Big Breakup Continues Tomorrow

Joey & Sunny’s Breakup Resumes Monday

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Sunny Wants the Police to Charge Joey With Kidnapping. LOL

The Breakup ofJoey & Sunny Resumes Monday, September 23.

🍎 Health Hack: Stretch Safely

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6 Tips for Stretching Safely

  1. Warm up first. Muscles stretch more easily when warm. Dynamic stretches can act as a warm-up for static stretches, or you can do static stretches after sports, exercise, or even marching in place with arms swinging for five minutes or dancing to a few songs.
  2. Feel no pain. Stretch only to the point of mild tension, never to the point of pain.
  3. Pay attention to posture and good form. Posture counts whether you’re sitting, standing, or moving. Good form translates to better gains in flexibility and less likelihood of injury when stretching tight muscles.
  4. Focus on the muscle being stretched. You’ll notice that one side of your body often is tighter than the other. Work on balancing this over time.
  5. Breathe. Breathe comfortably while stretching, or use yoga breathing. Whatever you do, don’t hold your breath while you are holding a stretch.
  6. Practice often. You’ll make the best gains if you stretch frequently—daily, or on as many days of the week as possible.

SOURCE

Today’s Poem ~ Aware

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Aware

D. H. Lawrence

Slowly the moon is rising out of the ruddy haze,
Divesting herself of her golden shift, and so
Emerging white and exquisite; and I in amaze
See in the sky before me, a woman I did not know
I loved, but there she goes and her beauty hurts my heart;
I follow her down the night, begging her not to depart.

✒️ Writers’ Wisdom ~ Watch Where You Place Your Commas

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“Making love to me is amazing. Wait, I meant: making love, to me, is amazing. The absence of two little commas nearly transformed me into a sex god.
” ~  Dark Jar Tin Zoo

Today’s Smile 😃

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A man tells his doctor, “Doc, help me. I’m addicted to Twitter!”

The doctor replies, “Sorry, I don’t follow you …”

Source

✨ Inspiring Quote ~ What Are You Creating?

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“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw

Say it Again, Again, and Again

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I’m going to bring the sunshine wherever I go!

🍎 Health Hack: Washing Hands Is A Cold Fighting Strategy

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Keep Your Hands Clean

“The number one way to prevent the spread of flu is hand washing. . . The CDC recommends that hand washing last 20 seconds—about the time it takes to sing ‘Happy Birthday’ twice—and make sure you wash your thumbs, the backs of your hands, and your cuticles. If at any point you don’t have access to soap and running water, hand wipes or sanitizers can do in a pinch. “I carry hand sanitizer with me everywhere I go and use it frequently throughout the day,” says Kumar Dharmarajan, MD, chief scientific officer at Clover Health. “The reality is, there are a lot of potential bugs out there, whether it’s the common cold or stomach flu, so it is important to keep your hands as clean as possible.”

Prevention Magazine

Inspiring Quote ~ It’s Never Too Late

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“It is never too late to be what you might have been.” ~ George Eliot

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