“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ― Antoine de Saint-Exupéry
eyes
Sweet Darkness ~ David Whyte
Sweet Darkness
David Whyte
When your eyes are tired
the world is tired also.
When your vision has gone
no part of the world can find you.
Time to go into the dark
where the night has eyes
to recognize its own.
There you can be sure
you are not beyond love.
The dark will be your womb
tonight.
The night will give you a horizon
further than you can see.
You must learn one thing.
The world was made to be free in.
Give up all the other worlds
except the one to which you belong.
Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn
anything or anyone
that does not bring you alive
is too small for you.
Put Out My Eyes ~ A Poem by Rainer Maria Rilke
Put Out My Eyes
Rainer Maria Rilke
Put out my eyes, and I can see you still,
Slam my ears to, and I can hear you yet;
And without any feet can go to you;
And tongueless, I can conjure you at will.
Break off my arms, I shall take hold of you
And grasp you with my heart as with a hand;
Arrest my heart, my brain will beat as true;
And if you set this brain of mine afire,
Then on my blood-stream I yet will carry you.
A Daily Task
“Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.” ~ Mother Teresa
The Heart Has Its Own Set of Eyes
“The most beautiful things in the world cannot be seen or touched, they are felt with the heart.” – Antoine de Saint-Exupéry
Inspiring Quote: A Simple Secret
And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye. ~ Antoine de Saint-Exupery
All That Love Asks: A Poem by Ella Wheeler Wilcox
All That Love Asks
Ella Wheeler Wilcox
” All that I ask,” says Love, “is just to stand
And gaze, unchided, deep in thy dear eyes;
For in their depths lies largest Paradise.
Yet, if perchance one pressure of thy hand
Be granted me, then joy I thought complete
Were still more sweet.”
“All that I ask,” says Love, “all that I ask,
Is just thy hand clasp. Could I brush thy cheek
As zephyrs brush a rose leaf, words are weak
To tell the bliss in which my soul would bask.
There is no language but would desecrate
A joy so great.”
“All that I ask, is just one tender touch
Of that soft cheek. Thy pulsing palm in mine,
Thy dark eyes lifted in a trust divine
And those curled lips that tempt me overmuch
Turned where I may not seize the supreme bliss
Of one mad kiss.
“All that I ask,” says Love, “of life, of death.
Or of high heaven itself, is just to stand,
Glance melting into glance, hand twined in hand,
The while I drink the nectar of thy breath,
In one sweet kiss, but one, of all thy store,
I ask no more.”
“All that I ask “—nay, self-deceiving Love,
Reverse thy phrase, so thus the words may fall,
In place of “all I ask,” say, “I ask all,”
All that pertains to earth or soars above,
All that thou weft, art, will be, body, soul,
Love asks the whole.
What Happens if You Eat Raw Pumpking Everyday for One Month?
Raw Pumpkin Seeds Are Loaded with Healthy Benefits
Eating a half cup of raw pumpkin daily for one month can offer several health benefits:
- Nutrient-Rich: Pumpkins are loaded with vitamins and minerals while being low in calories. They’re a good source of vitamin A, vitamin C, potassium, and fiber.
- Eye Health: The high levels of Vitamin A and beta carotene in pumpkin can promote good vision and eye health.
- Immune System Support: Vitamin C and beta carotene in pumpkins support the immune system, helping to fend off colds and infections.
- Skin Health: The vitamins A and C and antioxidants in pumpkin can help protect the skin from sun damage and contribute to skin health and repair.
- Digestive Health: The fiber in pumpkin aids digestion and can help prevent constipation.
- Heart Health: Potassium, vitamin C, and fiber in pumpkins are beneficial for heart health. Potassium may help lower blood pressure, and fiber can help regulate cholesterol levels.
- Weight Management: The fiber content in pumpkins can also contribute to a feeling of fullness, which may help with weight management.
- Anti-Inflammatory Properties: Certain antioxidants in pumpkin have anti-inflammatory effects, which can be beneficial in reducing symptoms of certain chronic conditions.
- Blood Sugar Regulation: Components in pumpkin may help in regulating blood sugar levels, although this area requires more research.
It’s important to note that while raw pumpkin has these benefits, it might be less palatable and harder to digest for some people compared to cooked pumpkin. Also, consuming a variety of fruits and vegetables is key to a balanced diet, so focusing solely on one type may not be the best approach. As with any dietary change, it’s advisable to consult with a healthcare professional, especially if you have specific health conditions or dietary requirements.
Source: ChatGPT
Episode 28: Grieving Changes You – I See Now With a Different Set of Eyes
In Episode 28 of my podcast, Journey from Grief to Healing, I describe how grieving and its accompanying partner suffering changed me. It is as if I am seeing my world with a different set of eyes. I also share the fourth promise I made to myself with M.
You can listen to Episode 28 on your favorite podcasting app. or click here to be taken directly to Episode 28. Don’t forget to hit the subscribe button to receive notifications of future episodes.
