🤗 Feel Good Hack ~ Using This Simple Formula Will Give You a Better Day!

Use “If … Then” StatemenSts to Stay Positive

Just two syllables—if and then—can help you keep it together, even when your sister pushes your buttons or your boss is frustrating you. According to research from the University of Winnipeg, in Manitoba, reframing thoughts about a situation with “if” and “then” statements may help you manage fear, sadness, fatigue, self-doubt, or even disgust. Try this: Think of a challenge you’re facing. That’s your “if” clause (example: “If I’m under the gun on a deadline…”). Then decide what kind of positive response you would like to have. That’s your “then” clause (“…then I will keep a cool head”). Put them together and that’s what you should say to yourself to make stressful circumstances seem more manageable. It’s the perfect create-your-own-mantra formula.

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