The way through is to face it. It may be difficult. Face it. It may challenge you. Face it. You’re strong. You’re resilient. You’ll get through it. Face it.
Month: March 2021
đź’ˇ Something to Think About
What is the image you have of yourself? Do you see yourself as having something important to do? Do you recognize your unique talents? It’s all there. Look a little deeper and you’ll discover the treasure within.
🌞 Today’s Inspiration ~ You Are Unstoppable, Don’t Quit
“I don’t care what’s probable. Through blood, sweat, and tears, I am unstoppable.” ~ Anthony Robles
🤗 A Better Life ~ Is it Lunch Time?
Lunch with a Friend
I had lunch with a friend. Our conversation rambled here and there, unobstructed, undirected. Listening, learning, and laughing. Call a friend and invite him/her to lunch. You may find it a much needed break from the day.
đź‘Š Today’s Power Thought ~ Are You Living the Answers?
How much effort are you willing to put in? Can you delay gratification and put in the hard work and dedication needed to succeed? When you succeed will you acknowledge all those whose shoulders you stand on? Those who succeed live the answers to these questions.
đź’ˇ Something to Think About
Take Your Dreams off the Shelf
What are the dreams you have for yourself? Do your dreams excite you? Â Are you breathing life into your dreams? Don’t leave your dreams on the shelf. Grab hold of them and go for it.Â
🌞 Today’s Inspiration ~ Conquer Yourself and You’ll Never Fear
“Mastering others is strength. Mastering yourself makes you fearless.” – Lao Tzu
✒️ Writers’ Wisdom ~ Where is Your Story Heading?
“First, find out what your hero wants, then just follow him.” ~ Ray Bradbury
🤗 A Better Life ~ The Miracle of You
You are an incredible creation. Are you aware of the inherent goodness and potential within you? We need you.
🍎 Today’s Health Question ~ What Makes Lentils A Healthy Choice?
A Â Small Legume With a Big Punch: Lentils
Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. These nutritional properties have led researchers to study their effects on chronic diseases. Lentils also contain slow-digesting resistant starch that delays the absorption of carbohydrates with blood sugar-lowering effects, as well as being a source of prebiotics that feeds gut flora to help prevent digestive diseases. Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. Human studies have found that lentils may improve cholesterol levels in people with diabetes and may protect against breast cancer in women.Â
