Joe: “My girlfriend told me I need to show a lot more affection.”
Pete: “What have you done?”
Joe: “Now, I have two girlfriends.”
Month: March 2021
🍎 Today’s Health Question ~ Which is Provides the Best Workout: Free Weights or Weight Machines?
The Winner: It All Depends on Your Preference
No single piece of weight training equipment is best for everyone. Both free weights and machine weights can help you increase your strength. Other types of resistance, such as using resistance bands or your own body weight, also can help increase your strength.The choice of using free weights or machine weights is based on your personal preference, your physical fitness level, your fitness goals and your access to equipment.
👊 Today’s Power Thought ~ Adjust and Adapt
You can’t fit a round peg in a square hole. Don’t try. Drill a round hole. Adapt, adjust, and act.
🌾 Today’s Poem ~ My Garden
My Garden
Sappho
I’ve a garden, a garden of dreams,
Where the cool breeze whispering sways
Softly the apple-sprays,
And from leaves that shimmer and quiver
Down on mine eyelids streams
A slumber-river.
💡 Something to Think About
Are you an independent thinker? Do you question what others are telling you? Do you form your own opinions? The answers to these questions determine relate to our freedom and independence.
🤗 A Better Life ~ What Can You Influence?
A great cause of personal unhappiness occurs when we try to control events over which we have no control.
Determine what you can influence and what you cannot influence. Let go of what you can’t influence and life will be happier for you and those near you.
✒️ Writers’ Wisdom ~ Hemingway’s Definition of a Good Book and Writer
“All good books are alike in that they are truer than if they had really happened and after you are finished reading one you will feel that all that happened to you and afterwards it all belongs to you: the good and the bad, the ecstasy, the remorse and sorrow, the people and the places and how the weather was. If you can get so that you can give that to people, then you are a writer.” ~ Ernest Hemingway
Today’s Smile 😃
Joe: “My boss bought a new Tesla. I complimented her on her new car.”
Pete: “What did she say?”
Joe: “She told me to work harder so she get another new car next year.”
🍎 Today’s Health Question ~ Do You Need Prebiotics and Probiotics?
Prebiotics and Probiotics Work to Keep Your Gut Healthy
What Are Prebiotics? Prebiotics are special plant fibers that help healthy bacteria grow in your gut. This makes your digestive system work better. Both prebiotics and probiotics are good for your gut, but they help in different ways.
Prebiotics are a source of food for your gut’s healthy bacteria. They’re carbs your body can’t digest. So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow. Probiotics are live yeasts and good bacteria that live in your body and are good for your digestive system. You can take probiotics as supplements or get them through food.
🌾 Today’s Poem ~ I thank you God for most this amazing
i thank you God for most this amazing
e. e. cummings
i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky;and for everything
which is natural which is infinite which is yes
day:for the leaping greenly spirits of trees
and a blue true dream of sky;and for everything
which is natural which is infinite which is yes
(i who have died am alive again today,
and this is the sun’s birthday;this is the birth
day of life and love and wings:and of the gay
great happening illimitably earth)
how should tasting touching hearing seeing
breathing any-lifted from the no
of all nothing-human merely being
doubt unimaginable You?
(now the ears of my ears awake and
now the eyes of my eyes are opened)
