If you’re like me, you’ve experienced times when the things to do seem insurmountable. I’ve found when I stop looking at the mountain top and focus on one thing at at time and complete it I feel a lot better. Before I know it, I’ve reached the mountain top. Try it. You’ll feel better too.
Month: April 2021
🍎 Today’s Health Question ~ Should You Skip Dinner as a Weight Loss Strategy?
Skipping Dinner Slows Your Metabolism
Skipping the last meal of the day is a great way to slow your metabolism down and put body fat on. Think about it. Let’s say you eat dinner about 6:00 PM, go to bed at 10:30 PM, wake up at 7:00 am and eat breakfast at about 7:30 am. That’s 13.5 hours since your last meal. Your body is starving! And most of the time when it starves the next time you feed it, you have a greater chance of converting what you eat into fat.
💡 Something to Think About
What do you value most about YOU?
Think about it.
Is it your loyalty to others?
Is it your perseverance in tough times?
Is it your intellect?
Surely, you have a number of wonderful traits. Today, identify them and apply some polish to make them sparkle.
Today’s Smile 😃
Joe: “I want to break up with jazz musician girlfriend, but I can’t.”
Pete: “Why not?”
Joe: “The sax is too good.”
👊 Today’s Power Thought ~ Awaken the Child Within
Have some fun today. Turn everything you do into play. It’s what a child does. Awaken the young boy or girl within and enjoy life as it unfolds.
🌞 Today’s Inspiration ~ Blaze Your Own Trail
Put down the pen someone else gave you.
No one ever drafted a life worth living on borrowed ink.
💡 Something to Think About
The easiest emotion to trigger is anger. It’s as if each of us is carrying a stick of dynamite in one hand and lit match in the other when we are not in control of this volatile emotion. It’s something to think about.
👊 Today’s Power Thought ~ You Are Stronger Than You Realize
Don’t fear the tough times. They’ll make you stronger. You’ll learn lessons they don’t teach in school. You’ll become their master.
✒️ Writers’ Wisdom ~ Do You Want to be a Writer?
“If you want to be a writer, you have to write every day. The consistency, the monotony, the certainty, all vagaries and passions are covered by this daily reoccurrence.” ~ Walter Mosley
🍎 Today’s Health Question ~ Do You Have these 5 Healthy Habits?
Make These 5 Healthy Habits Part of Your Routine
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- Drink an extra glass of water each day.
- Replace diet soda with carbonated water.
- Correct your posture.
- Incorporate balance exercises into your daily workout.
- Start the day with a healthy breakfast.
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