🍎 Today’s Health Tip ~ Do you wake up feeling sluggish most mornings?

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

1. 1. 1. Eat nourishing food. 
      2. Sleep 7 to 8 hours a night.
      3. Maximize time with people you enjoy being around.
      4. Avoid news overdose.
      5. Get regular exercise.
      6. Do something meaningful each day.
      7. Think good thoughts about other people.

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