🍎 Today’s Health Tip ~ Potatoes A Fuel for Performance

Potatoes Fuel Performance

• • • A whole food source of potassium (620 mg; 15% daily value), vitamin C (27 mg; 30% daily value)
      and energy (110 calories) that your athletes need to perform their best.
    • A nutrient-dense complex carbohydrate and perfect for creative fueling. Carbohydrate is the primary fuel for the brain and a key source of energy for muscles.
    • A low-cost performance vegetable and provides 3 g (6% daily value) of plant-based protein.
    • A time-saver. They’re a quick and affordable addition to pre- or post-performance shakes. They can be cooked in the microwave and extend various meals.
    • Found in several forms to meet various needs (dehydrated, frozen, fresh, etc.), there’s a potato option to fuel your athlete’s body and brain throughout the day.
    • Perfect for athletes. They’re easy to store, easy to practice cooking with, convenient, portable, tasty and well-liked by athletes.

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