🍎 Today’s Health Tip ~ How Often Should You Weigh if You’re Trying to Lose Weight?

The answer isn’t always so simple. . . . “The majority of research would say weigh daily. A study presented at the American Heart Association’s recent Scientific Sessions conference concluded that daily weigh-ins might be beneficial. Researchers tracked 1,042 adults over a year and found that people who weighed themselves once a week or less did not lose weight, while people who weighed themselves six or seven times a week averaged a 1.7 percent weight loss. “That’s an action we call self-monitoring.”

Source