Age-defying foods
It’s often said beauty comes from within – and that includes what you eat. While there are no miracle foods to turn back time, you can look and feel younger by consistently eating a healthy, nutrient-packed diet. Here are some top age-proofing foods to include daily.
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- Olive Oil
- White fish such as haddock or cod
- Nuts (almonds, Brazil, and chashew)
- Sunflower seeds.
- Berries (blueberries, raspberries, and strawberries)
- Carrots
- Tomatoes
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