🍎 Today’s Health Tip ~ Are You Getting Enough Protein?

Protein is essential to building muscle. It can be derived from a number of sources, both animal and plant. The U.S. Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, so a 165-pound adult would need about 60 grams of protein per day.

The healthiest, protein-rich foods:

1. Fatty fish, such as salmon and tuna.
2. Eggs.
3. Beans and legumes, such as lentils and soybeans.
4. Dairy products, such as Greek yogurt and cottage cheese.
5. Seeds, including hemp and chia.
6. Nuts, especially almonds.
7. Meat, such as skinless chicken breast.

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