🍎 Today’s Health Tip ~ Thinking of Losing Weight?

You Can Shed the Pandemic Weight Gain

Research ties weight loss to behavioral patterns and personal discipline.[ii] You didn’t gain it overnight, so you won’t lose it overnight. You probably did not even notice the pounds building up because most pajama sets feel the same whether we gain or lose a few; that is why we like wearing them. But two months of lounge wear and lounging (more importantly) has taken its toll. Now it’s time to step up and turn it around. 

Home Cooking Saves Calories and Cost – Ordering in a restaurant presents issues of preparation, portion control, and price. At home, you control all three. You can substitute healthy ingredients without sacrificing flavor, there is no pressure to finish what you ordered in order to get your money’s worth, and you can buy the same ingredients for less money if you know where to shop.

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