🍎 Today’s Health Tip ~ Are the Foods Your Eating Causing Inflammation?

Foods that cause Inflammation

Try to avoid or limit these foods as much as possible:

• • • refined carbohydrates, such as white bread and pastries
    • French fries and other fried foods
    • soda and other sugar-sweetened beverages
    • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
    • margarine, shortening, and lard

Anti-inflammatory foods

An anti-inflammatory diet should include these foods:

• • • tomatoes
    • olive oil
    • green leafy vegetables, such as spinach, kale, and collards
    • nuts like almonds and walnuts
    • fatty fish like salmon, mackerel, tuna, and sardines
    • fruits such as strawberries, blueberries, cherries, and oranges.

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