Your body is hard-wired to respond to stress. Its “fight-or-flight” response system is designed to kick in when you’re faced with a threat. However, modern humans encounter a constant barrage of stressors that your body can misinterpret as threatening. That can keep you on edge. Over time, stress can negatively impact your mental and physical health.
Healthline provides 10 tips to reduce stress. Check it out.
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Yes, it can. Trying to do my best. 🙂