🍎 Today’s Health Tip ~ 8 Benefits of Eating Oatmeal for Breakfast

Oatmeal for a Healthy Start to the Day.

1. Oatmeal contains a soluble fiber called beta-glucan improving insulin response and lowering blood sugar.
2. Oatmeal provides you with antioxidants
3. Oatmeal provides vitamins and minerals.
4. Oatmeal improves cholesterol levels.
5. Oatmeal promotes healthy bacteria in the digestive tract.
6. Oatmeal will help you manage your weight.
7. Oatmeal reduces the risk of asthma.
8. Oatmeal relieves constipation.

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