🍎 Today’s Health Tip ~ Which is Nutritionally Better: Steel Cut Oats or Rolled Oats?

The Winner is: It’s a Dead heat!

The nutritional data for both steel-cut and rolled oats are almost identical, as whole groats go through minimal processing in both versions of the cereal. The mineral and nutrient contents of rolled oats match those of steel-cut oats.

Steel-cut oats, also known as Irish or coarse oats, are the least processed form. Steel-cut oat processing involves chopping whole groats into smaller pieces using steel blades.The resulting oats take longer to cook. They also have a chewy consistency and a more robust flavor than other oats, such as quick oatmeal.

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