🍎 Today’s Health Tip ~ Benefits of Running

 Running Has Excellent Healthy Benefits

“Running and jogging are forms of aerobic exercise that offer a wealth of health benefits. Aerobic (oxygen) forms of exercise refer to physical activity that produces energy by combining oxygen with blood glucose or body fat. Both jogging and running provide a wealth of health benefits to the body from improving cardiovascular fitness and strengthening muscles to helping build strong bones, maintaining a healthy weight, and improving your overall mood.   

Benefits of Running: Improves cardiovascular health, improves general well-being, strengthens joints, burns calories, excellent leg workout, good core workout, relieves stress and anxiety, promotes well being, and increases energy levels.”

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