🍎 Today’s Health Tip ~ Is It Time for Healthy Eating?

What Is Healthy Eating

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

Healthy Eating Tips

1. Base your meals on higher fiber and starchy carbohydrates -such as potatoes, bread, rice, pasta and cereals. Choose higher fiber or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
2. Eat lots of fruit and veggies.
3. Eat oily fish like salmon at least twice a week.
4. Cut back on saturated fats and sugar.
5. Lose the salt shaker.
6. Stay hydrated.

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