Healthy Fats & Veggies – A Great Combo
A small knob of butter or light drizzle of oil on veggies isn’t just delicious, but can be health helpful, too. “Some nutrients, such as vitamins A, D, E and K (found in green vegetables and sweet potatoes) are fat soluble so a smidgen of fat, such as olive oil, helps with nutrient absorption,” says Ian Marber, a leading independent nutrition therapist (ianmarber.com).
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