Today’s Poem ~ Tonight

Tonight
Sara Teasdale
The moon is a curving flower of gold,
The sky is still and blue;
The moon was made for the sky to hold,
And I for you.

The moon is a flower without a stem,
The sky is luminous;
Eternity was made for them,
To-night for us.

Today’s Smile

Joe: “When I kiss a woman for the first time I always close my eyes.”

Pete: “What makes you do that?”

Joe: “If my eyes are open, more pepper spray gets in them.”

Something to Think About

There are lots of things I’ll never understand. I’ve learned not to try to understand them, but to try to live with them. It’s not easy. I want to ask why, when I do all I hear is silence.  It’s not meant to be understood by me at this time. Maybe, down the road a ways, I’ll understand. Until then, I have to live the mystery.

What If . . .

What if I asked for help when I got stuck on a difficult task? What’s difficult is different for each of us. What is difficult for one is a simple task for another. I have a friend who is a tech geek. I think I’m pretty savvy with technology, yet, when I get stuck, I ask him. He thinks about my problem for a second or two then walks me through a solution. It keeps me humble. Each of us has a strong set of skills. We also have areas where we  need help. When we help each other over the difficult stretches, everything works out for the best.

Today’s Health Tip ~ Is What You are Eating Aging You?

What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy.

Foods That Age Your Skin

  1. Potato chips and french fries. Anything that’s deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL “bad” cholesterol and lower HDL “good” cholesterol, which increases your risk for heart disease. Check food labels on baked goods and crackers, and avoid “partially hydrogenated oils” and “vegetable shortening.”
  2. Doughnuts and sugary pastries. They’re packed with sugar, which Giancoli says may be linked to the development of wrinkles.
  3. Hot dogs, bacon, and pepperoni. Processed meats are usually high in saturated fats and have nitrates in them. Both of those can lead to inflammation.
  4. Fatty meats. These are also high in saturated fats. The key with meat is to keep it lean. Tenderloin cuts tend to be leaner. Look for ground beef that is at least 95% lean. Ground turkey breast and chicken breast are other lean options.
  5. Alcohol. Moderate drinking may be good for your heart, but heavy drinking can rev up the aging process. “Moderate” is one drink per day for women (such as a 5-ounce glass of wine or 12-ounce glass of beer) and two drinks for men.

Foods that Make You Look Good

Go for a Mediterranean-style diet, Harlan says. Vegetables, fruits, whole grains, low-fat dairy, and lean protein can help fight inflammation and keep you looking your best, he says.

Eat whole foods that are closest to their natural state as possible, says Giancoli. For example, instead of apple sauce, try a fresh whole apple.

  1. Romaine lettuce. It’s high in vitamins A and C, which curb inflammation. Also try broccoli, spinach, arugula, watercress, escarole, and endive.
  2. Tomatoes. They’re rich in a nutrient called lycopene. So are watermelon, grapefruit, guavas, asparagus, and red cabbage.
  3. Lentils and beans. These are good sources of protein and are loaded with fiber and nutrients. Try black beans, split peas, limas, pintos, chickpeas, and cannellini beans.
  4. Healthy Protein. Your skin is essentially made of protein, so if you don’t get enough healthy protein in your diet, your skin will reflect that,” Giancoli says. “Along with fish, beans are a great way to get it.”
  5. Oatmeal. Whole grains such as oatmeal, whole wheat breads and pastas, brown rice, and quinoa help curb inflammation.

Source

 

Today’s Inspiration ~ If It’s Gong to Happen, It Will Happen

“You can cut all the flowers but you cannot keep spring from coming.”

~ Pablo Neruda

Today’s Power Thought ~ Make Your Own Decisions

Folks are always willing to give advice and much less likely to take advice. It’s wise to listen to what others have to say. It’s wiser to weigh it and make one’s own decision. We’re always better off when we make our decision based on our interests and made to make another happy with us. 

A Better Life ~ Maintaining Balance in Life

I like veggies. I like fruit. I like unsalted nuts. I also like pizza and pasta. I try to maintain a sensible balance between what I want to eat and what I know I should eat for good health. Most areas of our life have contrasting forces. For example, there is a balance between work and play. There is a balance between using our digital media and stepping away from it. Our lives can be improved when we balance the opposing contrasts. 

What If . . .

What if I decided the past can’t hurt or haunt me? Every human has scars, emotional or physical, from past hurts. Physical scars heal over, but the emotional pain often remains. The worse part of the pain occurs when we allow the past emotional and physical scars to continue to hurt us over and again. We allow the memories to haunt us like Dickens’ ghost from Christmas past. We may not be able to prevent these thoughts from randomly popping into our mind. We can make a decision not to join them. Let the thoughts stay as long as they want and tell them not to let the door hit them in the ass when they leave. Don’t give them power by reminiscing with them.

Today’s Health Tip ~ 10 of the Best Anti-Aging Foods

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

      1. Watercress
      2. Red bell peppers
      3. Papaya
      4. Blueberries
      5. Broccoli
      6. Spinach
      7. Nuts
      8. Avocado
      9. Sweet potatoes
      10. Pomegranate seeds

Source

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