Today’s health Tip ~ Blackberries Have Important Health Benefits for You

Health Benefits of Blackberries

Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you:

• • • heal wounds
    • regenerate the skin
    • reduce free radicals (molecules released by toxins) in the body
    • absorb iron
    • shorten the common cold
    • prevent scurvy

Just one cup of raw blackberries provides almost 29 micrograms — over one-third of the daily recommended value — of vitamin K. . . . According to a 2013 study, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease.

There’s an argument to be made for calling blackberries a superfood. They’re high in beneficial vitamins and minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries are also versatile and easy to add to your diet.

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