Today’s Health Tip ~ It’s Cranberry Season

One of my favorite fall fruits are cranberries. The new crop was available in my local market. I bought a large bag and put them in the freezer. This morning, I added a handful of cranberries to my oatmeal. Cranberries are a superfood. Here’s what they can do for you:

Cranberry’s benefits:

1. 1. 1. Prevent Urinary tract infections (UTI).
      2. Prevent cavities.
      3. Reduce inflammation.
      4. Maintain digestive health.
      5. Improve heart health.
      6. Prevent cancer.

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