Today’s Health Tip ~ Ever Has a Sleepless Night?

6 Foods that Can Cause a Sleepless Night.

1. Caffeine – Caffeine is a central nervous system stimulant and may negatively affect sleep, especially if you consume it within 6 hours of bedtime. It may give you a temporary boost of energy, but ultimately have a negative impact on sleep duration and quality.
2. Spicy foods – Spicy foods may lead to indigestion and reflux symptoms, which may disturb your sleep. Eating spicy foods before bed may lead you to feel warm, which can negatively affect sleep.
3. High glycemic high sugar foods – High glycemic diets and diets rich in added sugars may negatively affect sleep. Consuming foods high in added sugar close to bedtime may lead to insomnia and difficulty staying asleep.
4. Fatty foods -Diets high in total, saturated, and trans fats may lead to sleep disturbances and keep you awake at night.
5. Fast & ultra processed foods – Studies have found links between ultra-processed foods and poor sleep quality. Cutting back on ultra-processed foods is beneficial for overall health and may help you get a better night’s sleep.
6. Alcoholic drinks – Alcohol reduces the time it takes to fall asleep, but it leads to sleep disturbances later in the night. To promote restful sleep, it’s best to avoid drinking alcohol before bed.

Source