spicy foods

Healthy Lifestyle Tip ~ Trouble Sleeping? These Foods Could be the Cause

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These Foods May Affect Your Sleep Qualtiy

According to John Hopkins Medicine these foods can affect the quality of your sleep: Here’s what they say:

  1. Alcohol – Research shows that healthy people who drink alcohol do fall asleep more quickly and sleep more deeply … at first. However, when alcohol wears off, it can wake people during very important and restorative stages of sleep.
  2. Spicy foods – Eating spicy foods can cause heartburn, which can impact your sleep.
  3. High-Fat and High-Protein Foods – High-protein foods like steak and chicken can also disrupt sleep because they take a long time to break down, which is a problem at bedtime since your digestion slows by up to 50 percent when you sleep. Also avoid aged or processed cheeses, salami and pepperoni: They contain tyramine, which triggers the release of norepinephrine, which may stimulate the brain.

Today’s Health Tip ~ Ever Has a Sleepless Night?

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6 Foods that Can Cause a Sleepless Night.

  1. Caffeine – Caffeine is a central nervous system stimulant and may negatively affect sleep, especially if you consume it within 6 hours of bedtime. It may give you a temporary boost of energy, but ultimately have a negative impact on sleep duration and quality.
  2. Spicy foods – Spicy foods may lead to indigestion and reflux symptoms, which may disturb your sleep. Eating spicy foods before bed may lead you to feel warm, which can negatively affect sleep.
  3. High glycemic high sugar foods – High glycemic diets and diets rich in added sugars may negatively affect sleep. Consuming foods high in added sugar close to bedtime may lead to insomnia and difficulty staying asleep.
  4. Fatty foods -Diets high in total, saturated, and trans fats may lead to sleep disturbances and keep you awake at night.
  5. Fast & ultra processed foods – Studies have found links between ultra-processed foods and poor sleep quality. Cutting back on ultra-processed foods is beneficial for overall health and may help you get a better night’s sleep.
  6. Alcoholic drinks – Alcohol reduces the time it takes to fall asleep, but it leads to sleep disturbances later in the night. To promote restful sleep, it’s best to avoid drinking alcohol before bed.

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Today’s Health Tip ~ 4 Health Benefits of Spicy Foods

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Spicy Food’s Health Benefits

  1. Spicy foods may keep your heart healthy – People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease. Recent research found that consuming these peppers is associated with a 13 percent lower incidence of deaths from heart disease and stroke.
  2. Spicy foods may kick start your metabolism – There are many factors that can contribute to weight gain. “Inactivity, unhealthy eating habits, genetics, age, or certain medications all can play a role,” said Dr. Millstein. Capsaicin may help boost your metabolism, which can help you burn more calories both at rest and during exercise, meaning you might be able to lose weight more easily.
  3. Spicy foods may be an effective pain reliever – If you’ve ever bitten into a chili pepper, you’re probably familiar with the burning sensation that follows. When you apply that same sensation to the nerves on your hands and feet, it can make those nerves lose their feeling for extended periods of time, which relieves pain. When used as a lotion or other topical cream, capsaicin causes a slight feeling of heat, stinging and itching. “Over time, the nerves in your hands and feet will grow accustomed to the lotion and will have a lower ability to process pain. This can help with conditions such as arthritis and injuries.
  4. Spicy foods may reduce inflammation and promote gut health – Your taste buds and your gut may be more connected than you think. When you bite into a pepper, the capsaicin attaches to a receptor that communicates with other cells. That communication causes a nerve on your tongue to immediately tell your brain that it’s hot. That same receptor is found in your digestive tract. When capsaicin enters your digestive tract and attaches to the receptor, it creates a chemical called anandamide. Anandamide has been shown to lead to less inflammation in the gut, which can be caused by conditions such as ulcerative colitis and Crohn’s disease.

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