“When the mind is allowed to relax, inspiration often follows.” Phil Jackson
Runners will often say that great insights come to them during their run. Running relaxes them. The runner gets into the rhythm of his/her pace and thoughts ramble through his/her head. Out of nowhere and insight floods their minds. It happens to all us when we find ourselves lost in a relaxing moment. It doesn’t have to be running. It can be working in a garden, walking, or playing an instrument. Our minds quiet down and allow new insights to enter.
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