Did you know that gardening has psychological benefits? When we work in a garden our stress lowers, we’re more mindful, our moods improve, and we have a sense of purpose. It’s not the size of the garden that matters, it’s caring for plants and nurturing them to maturity. In effect, we are giving of ourselves, our time, and our energy to another living entity. There’s still time to put plants in the ground or a pot if you live in the northern hemisphere. C’mon, get off the sofa and get gardening, you’ll feel better.
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