Did you know that gardening has psychological benefits? When we work in a garden our stress lowers, we’re more mindful, our moods improve, and we have a sense of purpose. It’s not the size of the garden that matters, it’s caring for plants and nurturing them to maturity. In effect, we are giving of ourselves, our time, and our energy to another living entity. There’s still time to put plants in the ground or a pot if you live in the northern hemisphere. C’mon, get off the sofa and get gardening, you’ll feel better.
gardening
Something to Think About
Is it time to escape? We all need some form of escapism to relieve the pressures of everyday life. Children do this naturally. They assume fictitious rolls and move easily between reality and the fantasy they created. There are healthy and unhealthy ways to escape. The many forms of addiction are unhealthy ways to escape. There are healthier ways to escape such as a vacation, reading a good book, going to movies or a sporting event, dancing, gardening, or taking a walk in a nature setting. Take time to engage a healthy way of temporarily escaping from life’s pressures.
