Something to Think About ~ The Gift of Humor

Viktor Frankl, in Man’s Search for Meaning, described the things that helped the prisoners cope with their horrendous conditions, “To discover that there was any symptoms of art in a concentration camp must be surprise enough for an outsider. But he may be even more astonished to hear that one could find a sense of humor there as well; of course, only the faint traces of one, and then only for a few seconds or minutes. Humor was another of the soul’s weapons in the fight for self-preservation. It is well known that humor more than anything else in the human makeup can afford, and aloofness and inability to rise above any situation, even if only for a few seconds p. 54.”

NOTE: The use of humor can take a tough situation and reduce the tension associated with it, if only for a moment. We frequently create our own humor by adding an exaggeration to a situation. For example, an insensitive boss tosses a stack of papers on a worker’s desk and demands, “I want this report in an hour.” The worker in the break room relays the incident to his colleagues and adds, “We he gets home I wonder if he tells his pregnant wife, “I want the baby born now while I have a minute.” They all laugh and agree that is probably what happens.

Feel Good Tip of the Day ~ We All Make Mistakes

We all make mistakes. It’s part of the human condition. There’s no way we can undo something we’ve already done or said. It’s why forgiveness is so important to every relationship. It’s important for us to forgive; and, equally important to be forgiven. That’s the tough stuff in relationship building. I knew a guy who divorced after 25 years. He claimed that working at a relationship is too hard. I felt sorry for him. Last I knew he lived alone with his dog. It takes courage to work through the messy stuff and forgive. It takes more courage to learn from the events and use the learning to build a better relationship.

Joke of the Day

Joe: “My buddy, Ron, kept pressuring me to go spelunking with him.”

Pete: “What did you do?”

Joe: “I finally caved.”

Photo for Today ~ Be Still

Daughter and Dad Podcast Episode #5

See what Pru and I are up to in our Daughter and Dad Podcast Episode #5.

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Inspiring Quote for Today ~ What are You Living For?

“The mystery of human existence lies not in just staying alive,

but in finding something to live for.”

Feel Good Tip of the Day ~ Reach Out

I have a friend some distance from where I live who was not feeling well. I connected with my friend via a chat venue and saw a remarkable difference in my friend’s features. My friend’s health greatly improved. I was happy. Hearing my friend was feeling better was the best news I could hear. If I didn’t reach out, I would not have experienced the joy of my friend’s recovery. Reach out and connect, you’ll feel better.

Photo for Today ~ You are Loved

Poem for Today ~ The Wind

The Wind

Robert Louis Stevenson

I saw you toss the kites on high
And blow the birds about the sky;
And all around I heard you pass,
Like ladies’ skirts across the grass–
O wind, a-blowing all day long,
O wind, that sings so loud a song!

I saw the different things you did,
But always you yourself you hid.
I felt you push, I heard you call,
I could not see yourself at all–
O wind, a-blowing all day long,
O wind, that sings so loud a song!

O you that are so strong and cold,
O blower, are you young or old?
Are you a beast of field and tree,
Or just a stronger child than me?
O wind, a-blowing all day long,
O wind, that sings so loud a song!

 

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Health Tip for Today ~ Should You Eat After a Workout?

After a Tough Workout Consider Munching on Healthy Carbs and Protein

When you’re working out, your muscles use up their glycogen — the body’s preferred fuel source, especially during high intensity workouts. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles can also be broken down and damaged. . . . After your workout, your body rebuilds glycogen stores and regrows those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It’s especially important to eat carbs and protein after your workout.

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