Rain – A Poem by Shel Silverstein

Rain 

Shel Silverstein

I opened my eyes
And looked up at the rain,
And it dripped in my head
And flowed into my brain,
And all that I hear as I lie in my bed
Is the slishity-slosh of the rain in my head.

I step very softly,
I walk very slow,
I can’t do a handstand–
I might overflow,
So pardon the wild crazy thing I just said–
I’m just not the same since there’s rain in my head.

Source

5 Ways to Remain Centered and Calm

Staying centered and grounded is important for maintaining inner peace and balance. Here are five ways to stay centered:

  1. Mindfulness Meditation: Practice regular mindfulness meditation. This involves paying attention to your breath and the present moment without judgment. It can help you stay centered and reduce anxiety.
  2. Yoga or Tai Chi: Engage in activities like yoga or Tai Chi that promote physical and mental balance. These practices combine movement, breath control, and mindfulness to help you stay centered and focused.
  3. Deep Breathing Exercises: Incorporate deep breathing exercises into your daily routine. Taking slow, deep breaths can help you stay calm and centered, even in stressful situations.
  4. Journaling: Keep a journal to reflect on your thoughts and emotions. Writing down your feelings and experiences can help you process them and gain clarity, which can contribute to a sense of centeredness.
  5. Limit Distractions: Reduce distractions in your environment, especially when you need to focus or stay centered. Turn off notifications on your devices, create a clutter-free space, and give yourself moments of solitude to recharge.
Source: ChatGPT

Today’s Joke ~ Joe Tells Pete About His Girlfriend

Joe: “My girlfriend called me Spiderman.”

Pete: “Does she think you’re a superhero?””

Joe: “No, she thinks I’m super clingy.”

Thinking Out Loud ~ Work Hard and Never Give Up

Today’s Thinking Out Loud reflection is on Aesop’s Fable, The Mouse and the Bull. Aesop’s Fables is available for free download here.

The Fable

“A Bull gave chase to a Mouse which had bitten him in the nose:

but the Mouse was too quick for him and slipped into a hole in a

wall. The Bull charged furiously into the wall again and again

until he was tired out, and sank down on the ground exhausted with

his efforts. When all was quiet, the Mouse darted out and bit him

again. Beside himself with rage he started to his feet, but by that

time the Mouse was back in his hole again, and he could do nothing

but bellow and fume in helpless anger. Presently he heard a shrill

little voice say from inside the wall, “You big fellows don’t

always have it your own way, you see: sometimes we little ones come

off best.”

Note: The lesson is clear. Never quit. Never give up. I didn’t graduate near the top of my high school class. I didn’t graduate from college with honors – I was happy to graduate, LOL. I learned to keep my head down and keep working. I discovered the harder I worked the more success I had. Success didn’t come easy, but it came. I discovered I could outwork those with more innate talent and it made all the difference. Like the mouse in the fable, we may not have been born with all the gifts that some have, but with wisdom and hard work, we’ll succeed. Never quit, never give up. Your best days are ahead.

Today’s Inspiring Photo ~ Your Future is Bright!

Today’s Mind Sharpening Anagram – Can You Solve It?

Today’s mind sharpening anagram is a two or three word phrase related to a health related topic. Can you unscramble the anagram to discover the two or three word phrase?

Today’s Anagram:  

The Courage to Dare – An Inspiring Quote by Virgil

Fortune sides with he who dares

Virgil

“The Flower” a Poem by Lord Alfred Tennyson

The Flower 

Lord Alfred Tennyson

Once in a golden hour
I cast to earth a seed.
Up there came a flower,
The people said, a weed.

To and fro they went
Thro’ my garden bower,
And muttering discontent
Cursed me and my flower.

Then it grew so tall
It wore a crown of light,
But thieves from o’er the wall
Stole the seed by night.

Sow’d it far and wide
By every town and tower,
Till all the people cried,
“Splendid is the flower!”

Read my little fable:
He that runs may read.
Most can raise the flowers now,
For all have got the seed.

And some are pretty enough,
And some are poor indeed;
And now again the people
Call it but a weed.

Source

5 Reasons to Include Cinnamon in Your Diet

Cinnamon Has Healthy Benefits. Here are 5 of Them:

  1. Antioxidants – Cinnamon contains antioxidants and polyphenols that can help fight free radicals that destroy healthy cells.
  2. Inflammation – Cinnamon can help reduce inflammation, which can lead to diseases like cardiovascular disease, metabolic syndrome, certain cancers, and obesity.
  3. Blood sugar – Cinnamon can help regulate blood sugar levels. In one study, cinnamon reduced blood sugar levels by 24%.
  4. Digestive health – Cinnamon can help with gastrointestinal problems due to its digestive, anti-inflammatory, and antimicrobial properties.
  5. Brain health – Cinnamon may delay or reverse cognitive impairment.
Source: Google Generative AI

Today’s Joke – Joe’s Found a Way to Handle Stress

Joe: “I’ve found a great way to handle stress at work.”

Pete: “What do you do?

Joe: I delegate my work to someone else.”

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