Today’s Inspiring Text by William Blake Tells Us Miracles Happen

The person who does not believe in miracles surely makes it certain that he or she will never take part in one.

William Blake

Today’s Joke: Joe Comments About His Friend’s Driver’s License Image

Joe: “My friend Jack is really obese, you should see his driver’s license.”

Pete: “What’s so special about his driver’s license?”

Joe: “His driver license photo is continued on the other side.”

Episode 9: The Grieving Process. Journaling Helps Me To Release My Anger

Episode 9 from my Podcast: Journey From Grief to Healing. My journaling continues to be hard but necessary work during my grieving journey. In Episode 9 I try to release the anger I felt toward the doctors who were treating Babe. I realize that holding onto the anger has one victim and the victim is me. You can listen to the podcast on your favorite podcast app or click on this link to listen to it now:
https://raycalabrese.podbean.com/e/episode-9-the-grieving-process-journaling-helps-me-to-release-my-anger/

Thinking Out Loud:

“Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.”
― Christian D. Larson, Your Forces and How to Use Them

NOTE: Think of the ways in which your life would change if you applied the optimism principles set forth by Christian Larsen. It all begins in how we see ourself. Are you able to love yourself with all of your flaws? Are you able to forgive yourself for past failures and disappointments? When we can love ourself unconditionally, we free ourself to love others and work to bring out the best in them. Become cognizant of your self talk. When you become aware of self talk that is criticizing or condemning, stop and replace the negative self talk with complimentary talk. Sure, we all make mistakes, instead of saying, “that was dumb” we can say, “What can I learn from that.” Or, one I like to use, “Thanks for the lesson.”

Today’s Inspiring Photo – Beauty Surrounds Us, Stop and Look

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain! 

Today’s Anagram:   

Today’s Inspiring Quote by William Blake: Miracles, They’re All Around Us

To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.

William Blake

Under One Small Star, A Poem by – Wislawa Symborska

Under One Small Star

Wislawa Symborska

My apologies to chance for calling it necessity.
My apologies to necessity if I’m mistaken, after all.
Please, don’t be angry, happiness, that I take you as my due.
May my dead be patient with the way my memories fade.
My apologies to time for all the world I overlook each second.
My apologies to past loves for thinking that the latest is the first.
Forgive me, open wounds, for pricking my finger.
I apologize for my record of minutes to those who cry from
the depths.
I apologize to those who wait in railway stations for being asleep
today at five a.m.
Pardon me, hounded hope, for laughing from time to time.
Pardon me, deserts, that I don’t rush to you bearing a spoonful
of water.
And you, falcon, unchanging year after year, always in the
same cage,
your gaze always fixed on the same point in space,
forgive me, even if it turns out you were stuffed.
My apologies to the felled tree for the table’s four legs.
My apologies to great questions for small answers.
Truth, please don’t pay me much attention.
Dignity, please be magnanimous.
Bear with me, O mystery of existence, as I pluck the occasional
thread from your train.
Soul, don’t take offense that I’ve only got you now and then.
My apologies to everything that I can’t be everywhere at once.
My apologies to everyone that I can’t be each woman and
each man.
I know I won’t be justfied as long as I live,
since I myself stand in my own way.
Don’t bear me ill will, speech, that I borrow weighty words,
then labor heavily so that they may seem light.

Source

10 Ways to Avoid Overeating Temptations During the Holidays

Avoiding eating temptations over the holidays can be challenging, especially when there are so many delicious options around. Here are some strategies that might help:

  1. Plan Ahead: Knowing what will be served at holiday gatherings can help you plan your meals and snacks. If you’re attending a potluck, consider bringing a healthy dish that you enjoy.
  2. Focus on Portions: Enjoy your favorite holiday treats in small portions. This way, you don’t have to completely avoid them, but you can control how much you eat.
  3. Eat Regularly: Don’t skip meals in anticipation of a big holiday feast. Eating regular, balanced meals can help prevent overeating.
  4. Healthy Snacks: Keep healthy snacks handy. If you’re feeling hungry, snack on fruits, vegetables, or nuts instead of high-calorie holiday treats.
  5. Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drink plenty of water throughout the day.
  6. Mindful Eating: Eat slowly and savor each bite. Pay attention to your hunger and fullness cues, and stop eating when you’re comfortably full.
  7. Stay Active: Keeping up with your exercise routine can help manage stress and regulate your appetite.
  8. Focus on Socializing: Remember that holidays are not just about food. Enjoy the company of friends and family and engage in non-food-related activities.
  9. Avoid Guilt: If you do indulge, don’t beat yourself up. Enjoy the treat and then return to your usual eating habits.
  10. Seek Support: Share your health goals with friends and family. They can provide encouragement and help you avoid temptations.

Remember, it’s okay to enjoy holiday treats in moderation. The key is to be mindful of your choices and maintain a balance.

Source: ChatGPT

Today’s Joke: Joe’s Girlfriend Thinks Joe Has Artistic Talent. You Be the Judge

Joe: “My girlfriend thinks I have artistic talent. I painted a homeless guy on a bench.”

Pete: “Your girlfriend liked it?”

Joe: “Yah, but if he’s still there tomorrow, I’ll give him another coat.”

Verified by MonsterInsights