Leslie Kaminoff, a yoga therapist and breathing specialist, explains that airplane cabins, simulating altitudes of 8,000 feet, have less oxygen and low humidity, challenging passengers’ respiratory systems. He recommends taking long, deep breaths. Kaminoff advises plane travelers to contract calf muscles, not perform strenuous exercises. Simple movements like foot tapping help pump blood from the lower body. Drinking water promotes movement by necessitating bathroom visits. Laurie Steelsmith, a naturopathic doctor and acupuncturist, emphasizes the importance of protecting the immune system during flights. The closed, dry environment with potentially sick passengers necessitates avoiding sugar, which fosters bacteria and viruses.
Month: January 2024
Episode 17:Taking Small Steps Forward While Grieving
In Episode 17 of my podcast, Journey from Grief to Healing, M points out all the small steps forward I’ve taken in my grieving process. M claims every small step is a victory. M Challenges me to take the biggest step yet.
Listen to Episode 17 on your favorite podcasting app. Or, you can click on the following link:
https://raycalabrese.podbean.com/e/episode-17taking-small-steps-forward-while-grieving/?token=c83e7cdaffbce79439d6c0b5c0f06159
Thinking Out Loud: Don’t Listen to the Lies
“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.”
― Paulo Coelho, The Alchemist
NOTE: The door is always unlocked for us. There’s no bolt on it. There’s no alarm system set to sound if we open the door. All we have to do is to put our hand on the nob, twist it, push the door open, and walk through it. Fear holds us back. Fear lies to us and tells tales of the horrors that await us. We listen to the lies and they paralyze us. The other side of the door holds the promise of something better. It holds the promise of opportunity. Yes, it holds the promise of challenges. The challenges are there to strengthen us and teach us wisdom. Dare to open the door and step out into the sunlight.
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
Today’s Inspiring Quote: The Power is Within You
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.
Helen Keller
Song: to Celia: A Poem by Ben Johnson
Song: To Celia
Ben Johnson
Drink to me only with thine eyes,
And I will pledge with mine;
Or leave a kiss but in the cup,
And I’ll not look for wine.
The thirst that from the soul doth rise
Doth ask a drink divine;
But might I of Jove’s nectar sup,
I would not change for thine.
I sent thee late a rosy wreath,
Not so much honouring thee
As giving it a hope, that there
It could not withered be.
But thou thereon didst only breathe,
And sent’st it back to me;
Since when it grows, and smells, I swear,
Not of itself, but thee.
Warm Lemon Water with Raw Honey Can Be a Helpful Home Remedy if You Have a Sore Throat
According the Google AI, Bard, Warm lemon water with raw honey can be a helpful home remedy for a sore throat, but it’s important to consider both the potential benefits and drawbacks:
Benefits:
- Honey:
- Soothes pain and irritation: Honey has a thick consistency that coats the throat, providing a physical barrier against irritation. It also has anti-inflammatory properties that can help reduce swelling and pain.
- Antibacterial properties: While not a cure-all, honey has some antibacterial properties that may help fight off the underlying infection causing the sore throat.
- Lemon:
- Vitamin C: Lemons are rich in vitamin C, which can boost your immune system and help your body fight off infection.
- Mucus relief: The acidity of lemon juice can help break up mucus, making it easier to cough up and clear your throat.
Drawbacks:
- Honey:
- Not for everyone: Honey should not be given to children under 1 year old due to the risk of infant botulism. Additionally, people with certain allergies or medical conditions should be cautious about consuming honey.
- High sugar content: Raw honey contains natural sugars, so it’s not ideal for people with diabetes or other blood sugar concerns. Be mindful of the amount you consume.
- Lemon:
- Tooth enamel erosion: The acidity of lemon juice can erode tooth enamel, so it’s best to not sip on the mixture constantly. Rinse your mouth with water after drinking.
Overall:
Warm lemon water with raw honey can be a safe and effective remedy for a mild sore throat, especially for adults and older children. However, it’s important to use it in moderation and be aware of the potential drawbacks.
Here are some additional tips:
- Use high-quality, raw honey, if possible.
- Don’t add honey to water that is boiling hot, as it can destroy some of its beneficial properties.
- Start with a small amount of honey and adjust to your taste.
- Don’t rely solely on honey and lemon for a sore throat. If your symptoms worsen or don’t improve within a few days, consult a doctor.
Today’s Joke: Joe’s Girlfriend Says Something Nice to Joe, Or, Does She?
Joe: “My girlfriend told me, ‘The last thing in the world I want to do is hurt you.'”
Pete: “That was nice.”
Joe: “She added, ‘It’s still on my list.'”
Thinking Out Loud: Rise Up and Take on the Challenges
“The secret of life, though, is to fall seven times and to get up eight times.”
― Paulo Coelho, The Alchemist
NOTE: Have you ever failed? I have and combined we don’t have enough toes and fingers to count the ways I’ve failed. It happens. Failure only stops us if we give it power over us. Failure only stops us if we give in to despair and hopelessness. When life throws you a challenge in 2024, don’t give up. If you’re knocked to your knees, rise up. Let the challenges you’ll face in 2024 know they better be ready for a fight and you won’t back down.
