Today’s Thought:

Be proud of your scars. They have everything to do with your strength, and what you’ve endured. They’re a treasure map to the deep self. ~ Clarissa Pinkola Estes

NOTE: Author and poet, Robert Bly, wrote of conducting a men’s workshop where he asked the men to place a sticky note paper on every place in their body where they carried a scar, physically or emotionally. We all carry scars. No one is spared from scars caused by parents, siblings, classmates, or lovers. A scar happens each time someone is shamed for being different (add your own definition of different here). A scar happens each time we’re betrayed or treated unfairly. And, there are the physical scars if you’ve been physically abused. If we stay stuck thinking about our scars, we loose the gift they’re giving us. They give us the gift of being compassionate to other scar bearers. They give us the give us wisdom. They give us the gift of justice. They give us the potential of becoming a wounded healer of others who bear scars. Turn your scars into stars.

It’s Time to Exercise Your Brain – Take the Anagram Challenge  

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain! 

Today’s Anagram:  

Today’s Inspiring Quote: Keep Moving Forward

Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.” ~ Nelson Mandela

Night of the Scorpion ~ A Poem by Nissim Ezekiel

Night of the Scorpion

Nissim Ezekiel

I remember the night my mother
was stung by a scorpion. Ten hours
of steady rain had driven him
to crawl beneath a sack of rice.

Parting with his poison – flash
of diabolic tail in the dark room –
he risked the rain again.

The peasants came like swarms of flies
and buzzed the name of God a hundred times
to paralyse the Evil One.

With candles and with lanterns
throwing giant scorpion shadows
on the mud-baked walls
they searched for him: he was not found.
They clicked their tongues.
With every movement that the scorpion made his poison moved in Mother’s blood, they said.

May he sit still, they said
May the sins of your previous birth
be burned away tonight, they said.
May your suffering decrease
the misfortunes of your next birth, they said.
May the sum of all evil
balanced in this unreal world

against the sum of good
become diminished by your pain.
May the poison purify your flesh

of desire, and your spirit of ambition,
they said, and they sat around
on the floor with my mother in the centre,
the peace of understanding on each face.
More candles, more lanterns, more neighbours,
more insects, and the endless rain.
My mother twisted through and through,
groaning on a mat.
My father, sceptic, rationalist,
trying every curse and blessing,
powder, mixture, herb and hybrid.
He even poured a little paraffin
upon the bitten toe and put a match to it.
I watched the flame feeding on my mother.
I watched the holy man perform his rites to tame the poison with an incantation.
After twenty hours
it lost its sting.

My mother only said
Thank God the scorpion picked on me
And spared my children.

Get Healthy: Can diet help to slow or prevent hair loss?

Diet plays a significant role in managing and potentially preventing hair loss by providing essential nutrients involved in hair follicle development and immune cell function. Deficiencies in vitamins and minerals, such as vitamin A, B, C, D, E, iron, selenium, and zinc, can be a modifiable risk factor associated with the development, prevention, and treatment of alopecia (Almohanna et al., 2018). Nutrition is especially crucial during periods like menopause, where hormone changes increase the risk of hair loss. Diets rich in sulfur amino acids, essential for keratin synthesis, along with vitamins and minerals, support hair health (Goluch-Koniuszy, 2016). Nutritional factors like iron and the amino acid l-lysine have been shown to be important in subjects with persistent hair shedding, suggesting that addressing these nutritional deficiencies can support hair growth and reduce hair loss (Rushton, 2002). Therefore, a balanced diet rich in specific vitamins, minerals, and amino acids can be a beneficial approach to slow or prevent hair loss.

Source: Consensus.ChatGPT

Today’s Joke: Joe’s Got Girlfriend Troubles

Joe: “My girlfriend said she was seeing another man.”

Pete: “What did you say to her?”

Joe: “I said, ‘Try rubbing your eyes.'”

The Hills and Valleys of Grief: Walking Towards Healing and Hope – Episode 80


“In ‘Journey from Grief to Healing: Episode 80,’
we explore the uneven path of grief, likened to an unpredictable terrain filled with obstacles. This episode delves into the complex process of healing after loss, where sudden memories can trigger overwhelming emotions, mirroring unexpected muscle strains during exercise. We reflect on Stephen King’s wisdom that no one can chart the transformative journey between the person you were and who you become. Through a unique analogy to probability distributions, we learn to understand our progress in healing as a skewed curve, representing our shifting emotional landscape. As we traverse from the peak of grief to the gentler slope of healing, we embrace the gradual transformation towards acceptance and peace. This powerful narrative reminds us that, though the night may be dark, dawn’s light promises refuge and hope on the healing hill, a testament to the human spirit’s resilience.”

You can listen to Episode 80 on your favorite podcasting app or click here for Episode 80

Don’t forget to hit the subscribe button to receive notifications of future episodes

Today’s Thought: Life Wins Again

Never say there is nothing beautiful in the world anymore. There is always something to make you wonder in the shape of a tree, the trembling of a leaf. ~ Albert Schweitzer

NOTE: Early this morning I was looking out my bedroom window toward my backyard. I have two crepe myrtle trees in the yard. When they are in bloom one will be a beautiful pink and the other a brilliant red. Their leave are now appearing. It’s a slow process, but its worth the wait. I looked at the trees and marveled at them. I thought, life wins again,. the leaves are back. The wildflowers are back. A young couple a two house away have a new baby girl. Life wins again and again. When I look at life winning again and again, it gives me hope in our troubled world that life will win again.

It’s Time to Exercise Your Brain – Take the Anagram Challenge  

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain! 

Today’s Anagram:  

Today’s Inspiring Quote: The Ultimate Reality

Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation. ~ Rabindranath Tagore

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