4 Healthy Nutritional Facts About Brussels Sprouts
Brussels sprouts contain sulforaphane, a compound linked to reduced risk of certain cancers by helping detoxify harmful substances in the body.Healthy, Tasty, and Easy Brussels Sprouts Recipe: Roasted Brussels Sprouts with Garlic and Balsamic Glaze
Rich in Vitamins and Antioxidants
Brussels sprouts are high in Vitamin C (boosts immunity) and Vitamin K (supports bone health and blood clotting). They also contain antioxidants like kaempferol, which reduce inflammation.
Excellent Source of Fiber
They are packed with dietary fiber, which aids digestion, promotes gut health, and helps maintain steady blood sugar levels.
Low-Calorie, Nutrient-Dense
A cup of cooked Brussels sprouts contains only about 56 calories, making them an excellent option for weight management while delivering essential nutrients.
Cancer-Fighting Properties
Ingredients:
- 1 pound (450 g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Salt and black pepper to taste
- 1 tablespoon balsamic vinegar or balsamic glaze
- Optional: A sprinkle of Parmesan cheese or toasted almonds for garnish
Instructions:
- Prepare the Brussels Sprouts:
- Preheat your oven to 400°F (200°C).
- Wash, trim, and halve the Brussels sprouts.
- Season:
- Toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper in a large mixing bowl until evenly coated.
- Roast:
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Add Flavor:
- Remove from the oven and drizzle with balsamic vinegar or balsamic glaze. Toss gently to coat.
- Serve:
- Optional: Sprinkle with Parmesan cheese or toasted almonds for added flavor and texture.
This recipe is quick to prepare, enhances the natural sweetness of Brussels sprouts, and pairs well with grains, fish, or lean proteins for a complete, healthy meal. Enjoy!
Source: ChatGPT