Great Health Tips: Set a Schedule and Work It

Today’s Great Health Tip

Consistency matters more than intensity when starting a new exercise routine.

This tip is true in so many parts of our lives. The key is slow but sure. Try to take off 10 pounds in two weeks. It can be done, but chances are high it’s going back on. If you’ve never run and decide to hit the hills and run a 5 K, you might make it, your body probably won’t be happy. Patience, persistence, and going after your goal every day will deliver a win for you.