Each of us have an amazing gift when we awake in the morning. We have an opportunity to let go of yesterday and embrace today. Today is waiting for us to cast our artistry over it. When we look at today as our creative workspace we become the craftsperson to transform the ordinary into the extra ordinary. Every ordinary thing can become extra ordinary. Think of a simple thing like making a sandwich for lunch. I can immerse myself into creating an incredibly tasty sandwich. Instead of taking two pieces of bread and instead of just slapping some protein on it, I can toast my bread, layer my protein, cut cherry tomatoes in half and spread them out on top. I’ll make it extra special, I’ll sprinkle some non fat mozzarella cheese on top of the tomatoes and protein. Then I’ll place it in the microwave long enough to melt the cheese. I add the other piece of toast to the top to it when I remove it from the microwave. Now I can add mustard, salsa, or whatever. My two dollar at home sandwich becomes a 9 dollar sandwich at a restaurant. The ordinary became extra ordinary. We can do this with any task we have to do.
Month: December 2024
Peace on Earth
“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” — Norman Vincent Peale
Christmas Eve ~ A Poem by Eugene Field
Christmas Eve
Eugene Field
Oh, hush thee, little Dear-my-Soul,
The evening shades are falling,–
Hush thee, my dear, dost thou not hear
The voice of the Master calling?
Deep lies the snow upon the earth,
But all the sky is ringing
With joyous song, and all night long
The stars shall dance, with singing.
Oh, hush thee, little Dear-my-Soul,
And close thine eyes in dreaming,
And angels fair shall lead thee where
The singing stars are beaming.
A shepherd calls his little lambs,
And he longeth to caress them;
He bids them rest upon his breast,
That his tender love may bless them.
So, hush thee, little Dear-my-Soul,
Whilst evening shades are falling,
And above the song of the heavenly throng
Thou shalt hear the Master calling.
Healthy Foods & Recipes: Ginger
4 Healthy Reasons to Include Ginger in Your Diet
- Reduces Inflammation and Relieves Pain
Ginger contains gingerol, a powerful bioactive compound with anti-inflammatory properties. It helps reduce muscle soreness, joint pain (like arthritis), and chronic inflammation. Regular consumption of ginger may support overall joint health and reduce exercise-induced muscle pain. - Supports Digestive Health and Reduces Nausea
Ginger is well-known for its ability to ease digestive issues, such as nausea, indigestion, and bloating. It stimulates the production of digestive enzymes and speeds up the emptying of the stomach. It’s especially effective for reducing nausea caused by motion sickness, pregnancy (morning sickness), or chemotherapy. - Boosts Immunity with Antioxidants
Ginger is loaded with antioxidants, which help protect the body from oxidative stress caused by free radicals. Regular consumption of ginger can support the immune system, helping the body fight off colds, flu, and infections. The spicy heat of ginger also promotes sweating, which can help eliminate toxins from the body. - Regulates Blood Sugar and Supports Heart Health
Studies suggest that ginger may improve blood sugar control and reduce LDL (bad) cholesterol. Its anti-inflammatory properties support cardiovascular health by reducing oxidative stress, which is linked to heart disease. Including ginger in meals may contribute to better blood sugar balance, especially for people with type 2 diabetes.
Healthy Recipe Featuring Ginger: Ginger-Lime Tofu Stir-Fry
Ingredients (Serves 2-3)
- 1 block (14 oz) firm tofu (pressed and cubed)
- 1 tbsp cornstarch (for crispier tofu)
- 1 tbsp sesame oil (or olive oil)
- 1 red bell pepper (sliced)
- 1 cup broccoli florets
- 1 medium carrot (sliced)
- 2 garlic cloves (minced)
- 1-inch piece fresh ginger (grated)
- 2 green onions (chopped)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup (for sweetness)
- 1 tbsp fresh lime juice (about 1/2 lime)
- 1/4 tsp red chili flakes (optional for spice)
- 1 tbsp sesame seeds (for garnish)
- 1/4 cup fresh cilantro (chopped, for garnish)
- Cooked brown rice or quinoa (for serving)
Instructions
- Prepare the Tofu
- Press the tofu to remove excess moisture. Cut it into small cubes.
- Toss the tofu cubes in cornstarch to lightly coat them (this makes them extra crispy).
- Heat a large pan or wok over medium-high heat with 1/2 tbsp sesame oil.
- Add tofu cubes and cook for 4-5 minutes on each side until crispy and golden brown. Remove tofu and set aside.
- Prepare the Stir-Fry Vegetables
- Add the remaining 1/2 tbsp sesame oil to the pan.
- Add the broccoli, bell pepper, and carrot, and stir-fry for 4-5 minutes until tender but still crisp.
- Make the Ginger-Lime Sauce
- In a small bowl, whisk together soy sauce, rice vinegar, honey (or maple syrup), fresh lime juice, minced garlic, grated ginger, and red chili flakes.
- Combine Tofu, Veggies, and Sauce
- Add the crispy tofu back to the pan with the cooked vegetables.
- Pour the ginger-lime sauce over everything.
- Stir to coat all ingredients and cook for 2-3 more minutes, allowing the sauce to thicken slightly.
- Serve and Garnish
- Serve the stir-fry over cooked brown rice or quinoa.
- Garnish with fresh cilantro, green onions, sesame seeds, and an extra squeeze of lime juice.
This Ginger-Lime Tofu Stir-Fry is a healthy, vibrant meal packed with antioxidants, anti-inflammatory compounds, and plant-based protein. It’s a great way to enjoy the benefits of ginger while savoring a delicious, satisfying dish. Let me know if you’d like adjustments or more ginger-inspired recipes!
Source: ChatGPT
Great Healthy Tips: Eating for Longevity
Add Plant-Based Meals 2-3 Times Per Week — A more plant-based diet supports heart health, reduces inflammation, and offers antioxidants for longevity.
I average plant based meals between four days a week. Here’s how I do it. I purchase extra firm tofu. i cut the tofu in half, one half for each meal. When I cook my tofu, I wrap it in paper towels and gently apply pressure to it. I usually have to wrap it twice to extract most of the water. If I’m prepping ahead, I’ll make 7 cm slices (a bit over a quarter inch). I’ll baste them with EVOO and pop them in my air fryer for 18 minutes on 410 F (210 C). Cook it less if you like softer tofu (soft tofu is not in my game plan). Later in the day when I’m making dinner I’ll toss the tofu in the stir fry toward the end of the cooking cycle. Since I live in south Texas, I’llmake a tofu, stir fry burrito. Add salsa and a side of black beans, yummo! My other nights are quinoa tossed in a mediterranean style salad and pasta fazool.
Don’t Fear – Decide
“When you have to make a choice and don’t make it, that is in itself a choice.” ― William James
A Question ~ A Poem by Robert Frost
A Question
Robert Frost
A voice said, Look me in the stars
And tell me truly, men of earth,
If all the soul-and-body scars
Were not too much to pay for birth.
Healthy Foods & Recipes: Sweet Potatoes
4 Healthy Reasons to Add Sweet Potatoes to Your Diet
- Rich in Beta-Carotene for Eye Health
Sweet potatoes are one of the best sources of beta-carotene, which the body converts into vitamin A. This vitamin is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth. One medium sweet potato can provide more than 100% of your daily vitamin A needs. - Supports Digestive Health with Fiber
Sweet potatoes are packed with dietary fiber, which promotes a healthy gut microbiome and supports regular bowel movements. Fiber helps prevent constipation and feeds beneficial gut bacteria, promoting overall digestive health. - Regulates Blood Sugar and Boosts Energy
Despite being sweet, sweet potatoes have a low glycemic index compared to regular white potatoes. This means they release sugar more slowly into the bloodstream, helping regulate blood sugar and energy levels. The complex carbs in sweet potatoes provide sustained energy, making them a great option for athletes and active individuals. - Packed with Antioxidants to Combat Inflammation
Sweet potatoes are loaded with antioxidants like polyphenols and vitamin C, which protect the body from oxidative stress and reduce inflammation. These antioxidants support heart health, brain function, and overall immune system health. Purple sweet potatoes, in particular, have higher levels of anthocyanins, a type of antioxidant linked to brain health.
Healthy Recipe Featuring Sweet Potatoes: Sweet Potato & Black Bean Tacos
Ingredients (Serves 2-3)
- 2 medium sweet potatoes (peeled and diced into small cubes)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp chili powder (optional for spice)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 can black beans (rinsed and drained)
- 1/2 red onion (diced)
- 1 clove garlic (minced)
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/4 cup water
- 6 small whole wheat tortillas (or corn tortillas for gluten-free)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup crumbled feta or cotija cheese (optional)
- 1/4 cup plain Greek yogurt or non-dairy alternative (for topping)
- 1 lime (cut into wedges)
Instructions
- Roast the Sweet Potatoes
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes with olive oil, smoked paprika, cumin, garlic powder, chili powder, salt, and black pepper.
- Spread them on a baking sheet in a single layer and roast for 20-25 minutes, tossing halfway, until golden brown and crispy on the edges.
- Prepare the Black Beans
- While the sweet potatoes are roasting, heat a pan over medium heat.
- Add the diced red onion and garlic, cooking for 2-3 minutes until fragrant.
- Add the black beans, cumin, paprika, and water. Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly softened.
- Assemble the Tacos
- Warm the tortillas on a dry pan or in the microwave for 30 seconds.
- Fill each tortilla with a layer of roasted sweet potatoes, black beans, and toppings like cilantro, crumbled cheese, and a dollop of Greek yogurt.
- Squeeze fresh lime juice over the tacos for an extra burst of flavor.
- Serve and Enjoy
- Serve warm with lime wedges on the side.
This Sweet Potato & Black Bean Taco recipe is a healthy, flavorful meal that packs in fiber, antioxidants, and plant-based protein. It’s filling, delicious, and ready in under 30 minutes! Let me know if you’d like any adjustments or more healthy sweet potato recipes.
Source: ChatGPT
Great Healthy Tips: Spice Up Your Life
Today’s Great Healthy Tips:
Use Spices Instead of Salt — Use herbs, garlic, lemon, and spices to flavor meals instead of salt. Reducing sodium helps manage blood pressure.
Reducing or eliminating salt is a tough one. Me? I don’t use salt in my cooking, I never add salt to my food. Boring, you say? I won’t beat Bobby Fly, but I’m doing okay. I use lots of rosemary and basil in my cooking. Rosemary and basil grow easily in south Texas. I enjoy the fragrance and taste. I also use garlic, ginger, and tumeric in my cooking. Onions, especially the Texas 1025 sweet onion make any stir fry delicious. You can’t go wrong including them in your dinner planning. Peppers, especially peppers that pack some heat also give a dish a pop.
You’re Special
Declare today a “take care of myself day.” You deserve it. Putting yourself first may sound selfish. It is, however, the most important thing you do this week. Taking care of one’s self begins with creating space so you can find time to step aside, even for a few moments, from life’s demands. How you take care of yourself is up to you. Be creative. If you feel guilty, enjoy the guilt feelings. Seriously. The guilt feelings were passed on to by other people. Don’t let them stop you from taking time for yourself. Here’s some starting tips: Avoid drama. Have the courage to say, “NO!” Someone interrupts and wants a decision, say, “I’ll think about it.” C’mon, you’re special. Treat yourself as such.
