Be patient with yourself: It takes time to make lasting changes.
The Chinese philosopher Lao Tzu wrote, “The soft overcomes the hard. The slow overcomes the fast.” And, he also wrote, “Nature does not hurry, yet everything is accomplished.”
It’s difficult to be patient in a society that demands the opposite, we clamor for results now, or else. When we’re patient with ourselves, certain of our goal, committed to making sustain effort, and allow our progress to by guided by what we are learning on the journey, we will be successful.
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
What time is it time? It is the white dawn: The deep meadow where no mower goes, State of dewy flowers white and yellow; The silver stream leads like a pure street Road in the mist light azure; And the morning singing heart, the lark, beats From his dazed throat Wisdom that does not pursue and each understands, Joy without measure, Joy without expensive…. What time is it time? It’s love hour.
What time is it time? The sun approaches noontime: In the depths of the sea of glowing sky Smothers the field under the gold bare; The sickle sparks slash through the dry grain; The shadow shrinks back into the wood; In heaven and in waterway No clouds go; Only the white-transparent moon Remains mere in the blue sky fire… What time is it time? It’s love hour.
What time is it time? It’s the evening: in its rosy gold Gets clean and old The world’s daily face; Quickly in the sky falls the water of light; And all the wind voices are released; The last wagon staggers to the barn; The dead beckon to the dark Eastern wall; And above shine Western ramp in green sky meadow Shine open Venus’ golden aster So sudden and pure… What time is it time? It’s love hour.
4 Healthy Reasons to Include Tomatoes in Your Diet
Rich in Antioxidants:
Tomatoes are an excellent source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
Heart Health:
Packed with potassium and vitamins C, E, and K, tomatoes help regulate blood pressure and improve overall cardiovascular health.
Skin and Eye Health:
The vitamin A in tomatoes promotes healthy skin and supports good vision, while lycopene offers protection against UV damage.
Supports Digestive Health:
Tomatoes are high in water content and dietary fiber, aiding digestion and preventing constipation.
Tomato Pico de Gallo Salad
This recipe combines fresh, vibrant ingredients for a zesty and nutritious dish.This recipe combines fresh, vibrant ingredients for a zesty and nutritious dish.
Ingredients:
4 medium ripe tomatoes, diced
1 medium white onion, finely chopped
1–2 jalapeños, seeded and finely chopped (optional for more heat)
1/4 cup fresh cilantro, chopped
Juice of 2 limes
1 clove garlic, minced
1 avocado, diced
1 teaspoon kosher salt (adjust to taste)
1/4 teaspoon ground cumin (optional, for a South Texas twist)
Tortilla chips or warm tortillas for serving
Instructions:
Prep the Ingredients:
Dice the tomatoes and onion, chop the cilantro, and mince the garlic.
Mix the Pico:
In a large bowl, combine the tomatoes, onion, jalapeños (if using), garlic, and cilantro.
Season:
Add the lime juice, salt, and cumin. Mix well to distribute the flavors.
Add Avocado:
Gently fold in the diced avocado to keep it from mashing.
Chill and Serve:
Let the salad sit for 10–15 minutes to meld flavors. Serve with tortilla chips as a dip or as a topping for tacos, grilled fish, or chicken.
Why This Recipe?
This South Texas-style Pico de Gallo highlights the freshness of tomatoes while incorporating regional flavors like lime, jalapeños, and cumin. It’s a versatile and healthy dish that celebrates the vibrant cuisine of South Texas!
Today the amount of daylight in my city will be ten hours and twenty six minutes. In Bangor, Maine, it will be nine hours and three minutes. That’s a big difference. It’s one of the reasons I enjoy living in south Texas. If we look at these difference from a different perspective we can apply the concept of length of daylight to us and those we interact with. At any given time when we are interacting with family, friends, or colleagues, we’ll have a different perspective over an issue. There may be times when we wonder if the other person is nuts, stubborn, or stupid because they cannot see our point of view, Even when we carefully explain it to them we see a glaze of not understanding cover their eyes. Rather than arguing our point of view (more daylight versus less daylight), we might work to understand how far ahead they can see. Once we determine that, we can modify what we’re communicating to communicate in a way they understand. The amount of daylight distance between us is the product of many influencing factors. Let’s cut each other some slack.
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Maybe you’ll remember that razor-faced man who slipped out from the dark like a blade and – before we realized – knew what was there: he saw the smoke and concluded fire.
The pallid woman with black hair rose like a fish from the abyss, and the two of them built up a contraption, armed to the teeth, against love.
Man and woman, they felled mountains and gardens, then went down to the river, they scaled the walls, they hoisted their atrocious artillery up the hill.
Then love knew it was called love. And when I lifted my eyes to your name, suddenly your heart showed me my way.
Rich in Nutrients: Cauliflower is packed with essential vitamins like C, K, and several B vitamins, along with minerals like potassium and manganese.
High in Fiber: It supports healthy digestion and can help you feel full longer, aiding in weight management.
Low in Calories and Carbs: Perfect for those following low-calorie or low-carb diets, such as keto.
Rich in Antioxidants: Helps combat inflammation and reduces oxidative stress, promoting overall health and potentially reducing the risk of chronic diseases.
Spicy Cauliflower Stir-Fry with Lime-Tahini Drizzle
If you like spicy, this recipe is for you. If you don’t adjust the recipe to taste.
Ingredients
1 medium cauliflower, cut into small florets
2 tbsp olive oil or avocado oil
1 tsp cumin
1 tsp smoked paprika
1/2 tsp turmeric
1/2 tsp chili powder (adjust for heat preference)
1/4 tsp cayenne pepper (optional, for extra spice)
1/2 tsp sea salt
2 cloves garlic, minced
1/2 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 jalapeño, finely chopped (optional)
1/4 cup fresh cilantro, chopped (for garnish)
Juice of 1 lime
Lime-Tahini Drizzle
2 tbsp tahini
Juice of 1 lime
1 tsp maple syrup (optional)
2-3 tbsp water (to thin)
Pinch of salt
Instructions
Prepare the Cauliflower:
Preheat oven to 400°F (200°C).
In a large mixing bowl, toss cauliflower florets with olive oil, cumin, smoked paprika, turmeric, chili powder, cayenne, and salt.
Spread on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway, until golden and tender.
Sauté the Vegetables:
Heat a skillet over medium heat with 1 tbsp olive oil.
Add garlic, onion, bell pepper, and jalapeño. Sauté for 5-7 minutes until softened.
Combine:
Add the roasted cauliflower to the skillet and toss to combine with the sautéed veggies. Squeeze fresh lime juice over the mixture and stir well.
Make the Lime-Tahini Drizzle:
In a small bowl, whisk together tahini, lime juice, maple syrup, and water until smooth and pourable. Add a pinch of salt to taste.
Serve:
Plate the spicy cauliflower stir-fry and drizzle the lime-tahini sauce on top. Garnish with fresh cilantro.
This dish is nutrient-packed and bursting with flavor. Serve it as a side dish, over a bed of quinoa or brown rice, or even as a taco filling for a healthy, spicy twist!
