We often set ourselves up to become anxious. This thought occurred to me as I watched a YouTube video of three sports commentators out of Boston. They were talking about the new New England Patriots football coach. The host of the show said he was worried because this or that negative thing may happen. He tossed out negative what ifs as if they were real instead of being constructed by him in the moment.His negative words pulled the other two people who were on the show with him into his negative loop. If we’re not monitoring our thoughts, they can confuse what’s real with what’s imaginary. If our mind lock on to the imaginary, our emotions follow closely behind. It’s better to focus on what’s real and discard imaginary thoughts or fantasies. We’ll discover greater personal peace.
Month: January 2025
Anagram Challenge
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
The Road Goes On Forever
The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way,
Where many paths and errands meet.
~ J. R. R. Tolkien from the Lord of the Rings
A Friend ~ A Poem by Edgar Albert Guest
A Friend
Edgar Albert Guest
A friend is one who stands to share
Your every touch of grief and care.
He comes by chance, but stays by choice;
Your praises he is quick to voice.
No grievous fault or passing whim
Can make an enemy of him.
And though your need be great or small,
His strength is yours throughout it all.
No matter where your path may turn
Your welfare is his chief concern.
No matter what your dream may be
He prays your triumph soon to see.
There is no wish your tongue can tell
But what it is your friend’s as well.
The life of him who has a friend
Is double-guarded to the end.
Healthy Foods & Recipes: Pineapple
Four Healthy Reasons to Eat Pineapple
- Rich in Vitamin C – Pineapple is packed with vitamin C, which boosts the immune system, helps with collagen production, and promotes healthy skin.
- Supports Digestion – Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins, reducing bloating, and promoting gut health.
- Anti-Inflammatory Properties – Bromelain in pineapple has anti-inflammatory effects, which can help reduce swelling, ease arthritis symptoms, and support muscle recovery.
- Hydration and Heart Health – Pineapple has a high water content and contains potassium, which helps maintain hydration, regulate blood pressure, and support heart health.
Healthy Recipe Featuring Pineapple: Grilled Pineapple Avocado Salsa
Ingredients:
- 2 cups fresh pineapple, diced
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Grill the Pineapple: Lightly brush pineapple slices with olive oil and grill for 2-3 minutes per side until caramelized. Remove from heat and dice.
- Mix Ingredients: In a bowl, combine the grilled pineapple, avocado, red onion, bell pepper, jalapeño, and cilantro.
- Add Lime & Seasoning: Squeeze lime juice over the salsa, season with salt and pepper, and gently toss.
- Serve: Enjoy with grilled fish, chicken, tacos, or as a dip with whole-grain tortilla chips.
This refreshing, nutrient-packed salsa is great for digestion, heart health, and immunity while adding a delicious tropical twist to meals! 🌿🍍
Source: ChatGPT
Health Tips: Appreciate it All
Today’s Health Tip:
Show appreciation for the people in your life.
The more we show appreciation for the people in our life, the tighter connected we become to them. You’ll appreciate them even more when they have your back during a tough stretch. It’s really the simple, small things we sometimes take for granted or don’t recognize that need our appreciation. A neighbor moved my trash container from the curb to my garage area after the trash truck passed through. A simple act that needs a thank you. A friend text me a photo of a beautiful sunrise. That’s a double win, I got the beautiful photo and I knew my friend was thinking of me. That needs a response. It’s these small things that are the glue that hold us together. Let the folks close to you know how much you value them. It’s a big deal.
When Being Right May Be Wrong
YOU! Watch out for that word if you are trying resolve a conflict. When we start saying you when we’re in a conflict situation it’s often viewed as if we’re attacking the other person. Once finger pointing starts, the problem is forgotten and replaced with blame attribution. When the parties to a conflict situation can set aside “who’s to blame or who’s at fault they can focus on the real issues and collaborate to resolve them. I know it’s difficult, especially if we believe we’re in the right. Being right, doesn’t always lead to the best solution. Tell the ego to take a break.
Anagram Challenge
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Trust Yourself – Don’t Listen to Another’s Fears
“You! What were you doing? You nearly got yourself killed! Did I not say that you would be a burden, that you would not survive in the wild and that you have no place amongst us? I’ve never been so wrong in all my life.” Thorin embraces Bilbo in the Hobbit
Kisses ~ A Poem by Edmund Vance Cooke
Kisses
Edmund Vance Cooke
Kisses kept are wasted;
Love is to be tasted.
There are some you love, I know;
Be not loathe to tell them so.
Lips go dry and eyes grow wet
Waiting to be warmly met.
Keep them not in waiting yet;
Kisses kept are wasted.
