4 Healthy Reasons to Include Chickpeas in Your Diet
- High in Plant-Based Protein – Chickpeas are an excellent source of protein, making them a great choice for vegetarians and anyone looking to maintain muscle health.
- Rich in Fiber for Gut Health – With both soluble and insoluble fiber, chickpeas promote digestion, help regulate blood sugar levels, and support a healthy gut microbiome.
- Heart-Healthy Nutrients – Chickpeas are packed with magnesium, potassium, and folate, which help lower blood pressure and reduce the risk of heart disease.
- Helps with Weight Management – The combination of protein and fiber keeps you full longer, reducing cravings and supporting healthy weight management.
Spicy South Texas Chickpea & Avocado Tostadas 🌶️
A South Texas-inspired dish with bold flavors, smoky spices, and a kick of heat! Perfect for a quick and nutritious meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp chili powder
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (adjust for spice level)
- Salt & black pepper to taste
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- ¼ cup chopped cilantro
- 4 corn tortillas
- ½ cup shredded cabbage (purple or green)
- ¼ cup crumbled cotija cheese (optional)
- 2 tbsp pickled red onions
- 1 jalapeño, thinly sliced
- Hot sauce (like Valentina or Cholula) for serving
Instructions
- Roast the Chickpeas: Preheat the oven to 400°F. Toss chickpeas with olive oil, smoked paprika, cumin, chili powder, garlic powder, cayenne, salt, and pepper. Spread them on a baking sheet and roast for 20–25 minutes until crispy.
- Prepare the Avocado Mash: In a bowl, mash the avocado with lime juice and a pinch of salt. Stir in chopped cilantro for a fresh kick.
- Crisp the Tortillas: Heat a dry skillet over medium-high heat. Toast each corn tortilla until lightly crispy, about 1–2 minutes per side.
- Assemble the Tostadas: Spread a layer of avocado mash on each tortilla. Top with crunchy roasted chickpeas, shredded cabbage, cotija cheese, pickled onions, and sliced jalapeños.
- Finish & Serve: Drizzle with your favorite hot sauce and enjoy immediately!
🔥 Pro Tip: Want even more heat? Add a drizzle of chipotle crema or serve with a side of fire-roasted salsa!