“There is nothing like looking, if you want to find something.” ~ J. R. R. Tolkien
SPECTRAL, mysterious, flame-like thing
Cleaving the western night,
Waking from chrysalis-dream to fling
Out of thy spirit’s long chastening
Far-flashing streams of light,
Tell us thy thought of the things that are;
How doth the morning sing?
What hast thou seen in the worlds afar?
Tell us thy dream, O thou silvery star,
Bird with the white-flame wing.
What though the glow of thy fading ray
Dim and elusive seem,
Constant thou art to the sun’s bright sway
Faithful and true in thy tireless way,
True in thy spectral gleam.
Rising anew from thine ancient pyre,
Vapour and dust thy frame,
Still art thou Psyche, the soul’s desire,
Wingless, save when from reefs of fire
Mounting in shaft of flame.
1️⃣ Boosts Digestion & Gut Health 🍋
Lemon juice stimulates digestive enzymes, promoting better digestion and reducing bloating. The acidity can also support stomach acid production, which aids in breaking down food more efficiently.
2️⃣ Supports Hydration & Electrolyte Balance 💧
Adding lemon to water makes it more flavorful, encouraging you to drink more and stay hydrated. Plus, lemons contain potassium, which helps maintain electrolyte balance.
3️⃣ Rich in Vitamin C for Immunity 🛡️
Lemons are packed with vitamin C, which strengthens the immune system, helps fight infections, and supports collagen production for healthier skin.
4️⃣ Alkalizing & Detoxifying Effects 🌱
Although acidic in taste, lemon juice has an alkalizing effect in the body, helping to balance pH levels. It also supports liver function and detoxification by flushing out toxins.
Would you like any recipes or ways to incorporate lemon juice into your diet? 😊
🔹 For the Fish
🔹 For the Avocado Salsa
🔹 For Serving
1️⃣ Marinate the Fish – In a bowl, whisk together lemon juice, olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Coat the fish fillets and let marinate for 15-20 minutes.
2️⃣ Grill the Fish – Heat a grill pan or skillet over medium-high heat. Cook the fish for 3-4 minutes per side until flaky and lightly charred. Remove from heat and break into bite-sized pieces.
3️⃣ Prepare the Avocado Salsa – In a bowl, mix diced avocado, cherry tomatoes, red onion, cilantro, lemon juice, cumin, salt, and pepper. Stir gently to combine.
4️⃣ Assemble the Tacos – Warm up the tortillas, then layer with shredded cabbage, grilled fish, and avocado salsa. Drizzle with extra lemon juice for a fresh finish.
5️⃣ Serve & Enjoy! – Garnish with extra cilantro and lemon wedges.
🔥 Why It’s Healthy:
✔️ High in protein & healthy fats (fish + avocado)
✔️ Packed with vitamins & antioxidants (lemon, tomatoes, cilantro)
✔️ Low-carb & gluten-free option (swap tortillas for lettuce wraps)
Muscle atrophy is the wasting or thinning of muscle mass. It can be caused by disuse of your muscles or neurogenic conditions. Symptoms include a decrease in muscle mass, one limb being smaller than the other, and numbness, weakness and tingling in your limbs. Disuse atrophy can be reversed with exercise and a healthy diet.
Source: Cleveland Clinic
What would happen if you didn’t do all you planned to do today? You look at your checklist, 80% of the things are unchecked, not good. Would you be upset? Would your stomach twist up in knots? Well, check it out. The sun will rise and set. People will be born and die. If you died in the next 20 seconds (let’s hope not) no one would care at all about your check list. “What’s the point, Ray?” You ask. Slow it down, focus on what is really important. Take time to be kind and compassionate to yourself and others. Don’t let a checklist become your master.
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
“Many people lose the small joys in the hope for the big happiness.” ~ Pearl S. Buck
I ask no more of life than sunset’s gold;
A cottage hid in songbird’s neighborhood,
Where I may sing and do a little good,
For love and pleasant mem’ries when I’m old.
If life hath this in store for me—
A spot where coarse souls enter not,
Or strife—I’m sure there cannot be
On earth a fairer heaven sought.
Citrus-Turmeric Salmon with Roasted Vegetables
Packed with omega-3s and antioxidants for rapid healing
Here are five healthy tips to accelerate wound healing:
