Healthy Foods & Recipes: Brussels Sprouts (Tex-Mex Spicy Brussels Sprouts with Chipotle-Lime Crema)

4 Healthy Reasons to Add Brussels Sprouts to Your Diet

1. Packed with Nutrients – Brussels sprouts are loaded with vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion.
2. Supports Heart Health – They contain compounds that may help reduce inflammation and lower the risk of heart disease.
3. Aids in Digestion – High in fiber, Brussels sprouts promote gut health and keep digestion running smoothly.
4. May Help with Blood Sugar Control – The fiber and antioxidants in Brussels sprouts help regulate blood sugar levels, making them a great choice for those managing diabetes or insulin resistance.

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Tex-Mex Spicy Brussels Sprouts with Chipotle-Lime Crema

🔥 A bold, spicy Brussels sprouts recipe with a Tex-Mex twist!

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp chili powder
• ¼ tsp cayenne pepper (or to taste)
• Salt & pepper to taste
• 1 small jalapeño, finely diced
• ¼ cup cotija cheese (or dairy-free alternative)
• ¼ cup fresh cilantro, chopped
• Juice of 1 lime

Chipotle-Lime Crema:

• ½ cup Greek yogurt (or dairy-free alternative)
• 1 tbsp lime juice
• ½ tsp chipotle powder (or 1 tsp adobo sauce from chipotle peppers)
• ½ tsp garlic powder
• Salt to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss Brussels sprouts with olive oil, smoked paprika, cumin, chili powder, cayenne, salt, and pepper. Spread them evenly on the baking sheet.
3. Roast for 20-25 minutes, flipping halfway through, until crispy and golden brown.
4. Prepare the crema by mixing Greek yogurt, lime juice, chipotle powder, garlic powder, and salt in a small bowl.
5. Top the roasted Brussels sprouts with diced jalapeño, cotija cheese, fresh cilantro, and a squeeze of lime juice.
6. Drizzle with the chipotle-lime crema and enjoy!

🌶 🔥 Tex-Mex Kick: Want it spicier? Add a dash of hot sauce or extra cayenne! Serve with warm corn tortillas for a unique taco twist.