Healthy Foods & Recipes: Jalapeno Peppers (Healthy Tex-Mex Recipe: Spicy Jalapeño Black Bean Tacos)

Jalapeno peppers are not only a fiery addition to dishes but also pack a nutritional punch. Here are four healthy reasons to include them in your diet:

1. Boost Metabolism:
   Jalapenos contain capsaicin, a compound that can help increase metabolic rate and support weight management by promoting fat oxidation.
2. Rich in Vitamins and Antioxidants:
   They are a good source of vitamins A and C as well as other antioxidants. Vitamin C, in particular, supports immune function and skin health.
3. Anti-Inflammatory Properties:
   The capsaicin in jalapenos has been linked to anti-inflammatory effects, which may help reduce the risk of chronic inflammatory conditions.
4. Cardiovascular Benefits:
   Some studies suggest that capsaicin can help improve blood flow and lower blood pressure, contributing to overall heart health.

Healthy Tex-Mex Recipe: Spicy Jalapeño Black Bean Tacos 🌮🔥

Ingredients:

• 6 small corn tortillas
• 1 can (15 oz) black beans, rinsed and drained
• 1 fresh jalapeño, finely chopped (adjust spice level)
• ½ red onion, diced
• 1 small tomato, diced
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• 1 tablespoon olive oil
• Juice of 1 lime
• ¼ cup fresh cilantro, chopped
• ½ avocado, sliced
• ¼ cup crumbled cotija cheese (or dairy-free alternative)

Instructions:

1. Sauté the aromatics 🌶️
   • In a pan over medium heat, add olive oil and sauté the jalapeño and red onion for 2–3 minutes until fragrant.
2. Cook the black beans 🫘
   • Add the black beans, cumin, smoked paprika, garlic powder, and a squeeze of lime. Cook for another 3–4 minutes, stirring occasionally. Mash some of the beans slightly for a creamy texture.
3. Prepare the tortillas 🌮
   • Warm the corn tortillas on a dry skillet for about 30 seconds on each side.
4. Assemble the tacos 🌟
   • Fill each tortilla with the black bean mixture, then top with diced tomatoes, avocado slices, crumbled cotija cheese, and fresh cilantro.
5. Enjoy! 😋
   • Serve with extra lime wedges and your favorite salsa for an extra kick.