Healthy Facts: Have Allergies? A Healthy Gut Can Lesson the Severity
Ray Calabrese
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Probiotic-Rich Foods to Strengthen the Immune System
A healthy gut can help regulate immune responses, reducing the severity of allergies. Fermented foods provide beneficial probiotics that support gut health.
Yogurt (Dairy-Free Options Available) – Look for “live and active cultures” on the label.
Kimchi and Sauerkraut – Fermented cabbage is rich in probiotics and vitamin C.
Miso and Tempeh – Great sources of fermented soy that promote gut balance.
