Healthy Facts: Have Allergies? A Healthy Gut Can Lesson the Severity

Probiotic-Rich Foods to Strengthen the Immune System

A healthy gut can help regulate immune responses, reducing the severity of allergies. Fermented foods provide beneficial probiotics that support gut health.

• Yogurt (Dairy-Free Options Available) – Look for “live and active cultures” on the label.
• Kimchi and Sauerkraut – Fermented cabbage is rich in probiotics and vitamin C.
• Miso and Tempeh – Great sources of fermented soy that promote gut balance.

Source: ChatGPT