Healthy Tips: Allergy Sufferers Vitamin C May Act as a Natural Antihistamine

Vitamin C not only boosts the immune system but also lowers histamine levels naturally.

• Citrus Fruits (Oranges, Grapefruit, Lemons, Limes) – Enjoy as fresh juice or add to water for an immune boost.
• Bell Peppers (Especially Red and Yellow) – Contain more vitamin C than oranges. Eat them raw for the highest benefit.
• Broccoli and Brussels Sprouts – Cruciferous veggies that support detoxification and histamine breakdown.

Source: ChatGPT