Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Month: March 2025
Brimming Water ~ A Poem by Du Fu
Brimming Water
Du Fu
Under my feet the moon
Glides along the river.
Near midnight, a gusty lantern
Shines in the heart of night.
Along the sandbars flocks
Of white egrets roost,
Each one clenched like a fist.
In the wake of my barge
The fish leap, cut the water,
And dive and splash.
Healthy Foods & Recipes: Sweet Potato (Spicy Sweet Potato & Black Bean Tacos – Yummo)
4 Healthy Reasons to Add Sweet Potatoes to Your Diet
- Rich in Nutrients & Antioxidants
- Sweet potatoes are packed with vitamin A (beta-carotene), vitamin C, and fiber, which support immune function, skin health, and digestion.
- Supports Gut Health
- High in fiber and prebiotics, sweet potatoes help maintain a healthy gut microbiome, improving digestion and reducing inflammation.
- Helps Regulate Blood Sugar
- Despite being naturally sweet, their low glycemic index and high fiber content help stabilize blood sugar levels, making them a great option for people managing diabetes or insulin resistance.
- Boosts Heart Health
- The potassium and magnesium in sweet potatoes help regulate blood pressure, while their antioxidants reduce oxidative stress that contributes to heart disease.
Healthy Tex-Mex Recipe: Spicy Sweet Potato & Black Bean Tacos
🔥 This Tex-Mex recipe is packed with fiber, plant-based protein, and bold flavors!
Ingredients (Serves 4)
- For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, peeled & diced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 1/2 tsp salt
- For the Black Beans:
- 1 can (15 oz) black beans, drained & rinsed
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 tbsp lime juice
- For Serving:
- 8 small corn tortillas, warmed
- 1/2 cup shredded purple cabbage
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup cotija cheese (optional)
- Lime wedges
Instructions
1️⃣ Roast the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, cayenne (if using), and salt.
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
2️⃣ Prepare the Black Beans:
- In a small pan over medium heat, add black beans, cumin, garlic powder, salt, and lime juice.
- Stir and cook for 3-5 minutes, just until warmed.
3️⃣ Assemble the Tacos:
- Place a spoonful of black beans on each warm corn tortilla.
- Add roasted sweet potatoes, then top with shredded cabbage, avocado slices, fresh cilantro, and cotija cheese (if using).
- Serve with lime wedges and enjoy!
Why This Recipe Works for Health
✔ High in fiber & plant-based protein (keeps you full longer)
✔ Packed with antioxidants & vitamins (sweet potatoes & cabbage)
✔ Naturally gluten-free & vegetarian (can be vegan without cheese)
✔ Bold, delicious Tex-Mex flavors! 🌮🔥
Source: ChatGPT
Healthy Tips: A Loving Relationship is Good Medicine
Better Heart Health
Being in a loving relationship is associated with lower blood pressure and a reduced risk of cardiovascular diseases. The emotional support and companionship from a partner contribute to better heart health.
Source: ChatGPT
Podcast: The Power of Perception: Transforming Suffering into Healing
In this episode of Journey from Grief to Healing, Dr. Ray Calabrese explores the transformative power of perception in our experience of suffering. Drawing wisdom from Marcel Proust, Wayne Dyer, Viktor Frankl, and Kahlil Gibran, he uncovers how acceptance, rather than resistance, can help us move through grief. Through powerful metaphors—like the inevitability of the tide washing away sandcastles—Dr. Calabrese invites listeners to see suffering not as something to escape, but as a teacher that shapes us. If you’ve ever wondered how to navigate grief in a way that brings understanding and healing, this episode is for you.
Listen Now
Healthy Foods & Recipes: Salmon (Spicy Salmon Tacos with Avocado Slaw)
Four Health Benefits of Eating Salmon
- Rich in Omega-3 Fatty Acids
- Salmon is one of the best sources of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which reduce inflammation, lower blood pressure, and support brain and heart health.
- High-Quality Protein
- A single serving of salmon provides about 22-25 grams of protein, essential for muscle maintenance, metabolism, and tissue repair.
- Great for Brain Health
- The B vitamins (B6, B12, niacin) and omega-3s in salmon help improve cognitive function, lower the risk of neurodegenerative diseases, and support mental well-being.
- Supports Heart Health
- Regular consumption of salmon has been linked to a lower risk of heart disease by improving cholesterol levels, reducing triglycerides, and maintaining healthy blood pressure.
Cautions of Eating Farmed Salmon
While farmed salmon is more affordable and accessible, there are some concerns to be aware of:
- Higher Contaminant Levels
- Farmed salmon may contain higher levels of PCBs (polychlorinated biphenyls) and dioxins, which are environmental pollutants.
- Antibiotic and Pesticide Use
- Some farmed salmon operations use antibiotics and chemicals to prevent disease, which can contribute to antibiotic resistance and environmental pollution.
- Lower Omega-3 Content
- Depending on their diet, farmed salmon may have lower omega-3 levels compared to wild-caught salmon.
- Artificial Color Additives
- Some farmed salmon are given synthetic astaxanthin to enhance their pink color, which is naturally present in wild salmon due to their diet.
Health Tip: If choosing farmed salmon, opt for organic or sustainably farmed varieties with lower contaminant levels, such as those certified by Aquaculture Stewardship Council (ASC) or Best Aquaculture Practices (BAP).
Healthy Tex-Mex Recipe: Spicy Salmon Tacos with Avocado Slaw
Ingredients (Serves 4)
- For the Salmon:
- 4 salmon fillets (wild-caught preferred)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (adjust to spice preference)
- 1/2 tsp salt
- 1 tbsp lime juice
- For the Avocado Slaw:
- 1/2 small head cabbage, shredded
- 1 small carrot, grated
- 1 avocado, mashed
- 2 tbsp Greek yogurt or dairy-free alternative
- 1 tbsp lime juice
- 1/2 tsp cumin
- 1/4 tsp salt
- 1 tbsp chopped cilantro
- For Serving:
- 8 small corn tortillas (warmed)
- 1/4 cup cotija cheese (optional)
- 1 jalapeño, sliced
- Fresh cilantro for garnish
- Lime wedges
Instructions
- Prepare the Salmon:
- In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, cayenne, salt, and lime juice.
- Rub the seasoning mixture onto the salmon fillets.
- Heat olive oil in a pan over medium heat and cook the salmon for 3-4 minutes per side, or until flaky.
- Make the Avocado Slaw:
- In a bowl, mash the avocado and mix with Greek yogurt, lime juice, cumin, and salt.
- Toss with shredded cabbage, grated carrot, and cilantro.
- Assemble the Tacos:
- Warm the corn tortillas.
- Flake the salmon and divide evenly among the tortillas.
- Top with avocado slaw, cotija cheese (if using), sliced jalapeños, and fresh cilantro.
- Serve with lime wedges.
Why This Recipe Works for Health
✔ High in Omega-3s (from salmon)
✔ Packed with Fiber & Healthy Fats (from avocado & cabbage)
✔ Rich in Antioxidants (from spices, lime, and cilantro)
✔ Protein-Packed & Low in Processed Ingredients
Daffodils ~ A Poem by William Wordsworth
Daffodils
William Wordsworth
I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.
Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
The waves beside them danced; but they
Outdid the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed-and gazed-but little thought
What wealth the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
Healthy Tips: Up Your Romance Game
Scientific research has shown that being in a loving relationship is correlated with several health benefits.
I will share one of the health benefits each day over the next five days.
A 2010 study in Psychoneuroendocrinology found that happily married individuals had lower cortisol levels compared to single or unhappily married individuals. People in loving relationships tend to have lower levels of cortisol, the stress hormone. Chronic stress is linked to numerous health issues, including heart disease and weakened immune function. Supportive partners help buffer stress, promoting overall well-being.
Source: ChatGPT
Engage With Life
One of my favorite authors is Brazilian author, Paulo Coelho. His books are entertaining and filled with wisdom. I’m always finding something that makes me stop and reflect. Today it was this excerpt, “If you never take a risk, you will never know what changes you need to make.” Playing it safe may help one to sleep better at night, but it comes with a big price. One forfeits the chance to engage with life and test his/her skills against the challenges he/she meets. Anthropologist Joseph Campbell says much the same thing in his book, The Hero’s Journey. Are you ready to engage with life?
Where Is Your Passion?
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela
