Healthy Tips: The Great Bedroom Escape: Why Your Brain Might Need a New Zip Code to Sleep

Beginning tonight I will post daily health tips on how to get a good’s night’s sleep. some of the tips are quirky and may just do the trick for you. Here’s to you getting a good night’s sleep. Cheers (I’m toast with Chamomile tea).

Tip: Your bed should be a luxury sleep ship, but if it feels more like a malfunctioning command center of stress, it’s time for a new strategy. Sometimes, the very place you’re trying to sleep is wired with too many “stay awake” triggers—like a bad relationship with a pillow. Moving to a different room, a couch, or even a hammock might trick your stubborn brain into thinking, “Ahh, new territory, no stress here—let’s power down.”