Heathy Foods: Go Nuts for Longevity: Why Blue Zoners Munch Daily

From Sardinia to Loma Linda, nuts are the go-to snack for living to 100. They’re nature’s multivitamin—and tastier than a chalky tablet.

4 Healthy Reasons to Eat Nuts

1. Heart-Smart Fats: Unsaturated fats that protect your ticker.
2. Satiety Snack: Great for curbing hunger without the crash.
3. Brain Benefits: Loaded with vitamin E and omega-3s.
4. Mineral Magic: Magnesium, zinc, and selenium for whole-body wellness.

Tex-Mex Recipe: Spiced Nut & Quinoa Lettuce Wraps

• Toasted walnuts and almonds tossed with chili-lime seasoning
• Served in romaine lettuce boats with quinoa, black beans, and avocado crema